[Cooked tofu soup practice]_ practice _ nutritional value

[Cooked tofu soup practice]_ practice _ nutritional value

Anchovy tofu soup is a more traditional dish and a more famous dish of the Han nationality. It tastes fresh and salty, and its nutritional value is very good. Especially for mothers, eat some properly, have good lactation andThe effect of feeding milk has the effect of promoting milk secretion.

For ordinary people, proper drinking is good for improving the body’s immunity and preventing diseases.

Method one: Make 400g of anchovies and 400g of tofu.

Seasoning: 15 grams of wine, 3 grams of spring onion, and 1 ginger.

5 grams, 2 grams of refined salt, 2 grams of monosodium glutamate, a small amount of wet starch, and a moderate amount of salad oil.

Production process 1.

One catfish, clean up, draw 3 knives on each side of the fish body, absorb evenly with a small amount of salt, and sprinkle a small amount of cooking wine.

2.

Cut the tofu into spares.

3.

Shred ginger and shallots.

4.

Heat oil in a hot pan and fry the fish. Slow fry over low heat.

5,

Once one side is fried, turn to the other side and continue to fry.

6.

After frying on both sides, pour 2 bowls of water, add cooking wine and ginger.

7.

Bring to a boil, add tofu when the soup turns white, and simmer slowly over low heat.

8.

Simmer over low heat until the soup is thick, add a small amount of salt, and simmer for a few minutes.

9.

After the salt is added to the taste, cease the fire, add the minced garlic, and the chicken essence is fine.

The second method is to make anchovies and tofu.

Seasoning: cooking wine, onion ginger, salt, cooking oil.

Production process ① Cut tofu into 5 mm thick slices, stain with salt water for 5 minutes, drain and set aside.

② Remove the scales and internal organs of the sturgeon, apply Shao wine, and marinate with salt for 10 minutes.

③ Put the salad oil in the vessel to heat, stir-fry the ginger slices, fry the yellow sides of the fish, add the appropriate amount of water, low heat for 25 minutes, then add the tofu slices, season the wet and wet starch, thinly sprinkle and sprinkle the green onions.

Depending on taste, you can also sprinkle the minced lettuce.

Cooking Techniques After the fish stew is boiled, use a high fire to stew a soup that is as white as milk. After boiling, change the soup to low heat and the soup is clear.

It can be cooked in cold or hot water.

I have used cold water and hot water, and it has nothing to do with whether I can make milky fish soup.

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