Six points suggest good stomach health for the elderly
First, do not eat nightingale Many people like to eat nightingales, thinking that this can supplement the body at night.
In fact, this is a wrong approach.
At night, most of the body’s tissues and organs have entered a state of “resting”, including the stomach.
If a person eats at this time, the stomach is forced to work nervously, and a large amount of gastric juice is secreted to digest the food.
Since the brain is already in a “rest” state at this time, the secretion of gastric juice is in an uncontrolled state, which causes excessive secretion of gastric juice.
Excessive gastric juice can corrode the gastric mucosa, causing erosion and ulceration of the gastric mucosa.
Therefore, people should try to avoid eating at night.
Those who like to eat supper can turn three meals a day into four or five meals, and dinner can be eaten a little later.
This will avoid eating at night and without feeling old.
銆€銆€Second, you should maintain a relaxed mood when eating. A bad mood when eating at a meal can lead to chaos in the body of the body.
The autonomic nervous disorder can cause excessive secretion of gastric acid and pepsin, corrosion of the gastric mucosa, weakness of gastric vasoconstriction, decreased gastric motility, etc., and can cause food to stay in the stomach for too long, causing stomach fatigue.
Therefore, people can have some pleasant topics or listen to music when they eat, so that they have a good mood when eating.
銆€銆€Third, pay attention to rest after meals. People often say: “After a meal, walk a hundred steps and live to ninety-nine.”
If this sentence means: people will leave immediately after eating.
Well, this view is wrong.
After the meal, the food is concentrated in the stomach. At this time, the stomach needs a lot of digestive juice and blood to digest the food.
Therefore, people even take a walk after a meal, which will make the blood spread throughout the body, resulting in a relatively reduced blood supply to the stomach, so that the food is not fully digested and absorbed.
Therefore, people should sit and rest for half an hour after a meal, and then carry out other activities so that the food can be fully digested and absorbed.
銆€銆€Fourth, the implementation of the meal system to prevent infectious diseases and stomach problems, you must mention Helicobacter pylori.
A large number of studies have shown that 80% of gastric ulcers are caused by Helicobacter pylori infection, and it is even the chief culprit of gastric cancer.
Helicobacter pylori can spread through the digestive tract and is parasitic in the mucosa of the human stomach and duodenum.
After human infection with Helicobacter pylori, the gastric mucosa will gradually lose its protective effect, causing inflammation and necrosis of gastric tissue.
Therefore, we should try our best to implement a meal-sharing system in our daily diet to kill the chance of reducing Helicobacter pylori infection.
Especially in families with patients with gastric ulcers, a meal system should be implemented.
銆€銆€Fifth, do a good job of warming the stomach outside the stomach without thick muscles and aunt, is one of the least protected organs of the human body.
Therefore, the stomach is easily affected by changes in external temperature.
When the stomach is stimulated by cold air, the amount of gastric acid secretion will increase, causing contractile contraction of dialysis, which may lead to stomach pain, indigestion, vomiting, diarrhea and other symptoms.
Therefore, people must do a good job of warming the stomach when it is cold.
銆€銆€Sixth, drink a cup of cabbage juice every day. Among the best vegetables recommended by the World Health Organization, cabbage is ranked third.
This is because people often eat cabbage to promote the activity of gastric cells and reduce the possibility of cancer in the stomach.
In addition, the vitamin U contained in cabbage has an anti-ulcer effect and can protect the gastric mucosa.
Patients with stomach disease who receive 250 grams of slightly warmed fresh cabbage juice before meals can prolong stomach pain and promote the healing of stomach and duodenal ulcers.