[How to make fried pork with bamboo shoots-]_ Recommended diet

[How to make fried pork with bamboo shoots?

]_ Recommended diet

  Spring bamboo shoots, as the name suggests, are fresh bamboo shoots that have grown in the spring.

At this time, the bamboo shoots are tender and rich in nutrition.

It has a high water content and high plant protein.

There are also some mineral elements required by the human body such as: phosphorus, iron, calcium and other nutrients.

In addition, it also contains high fiber, often eat bamboo shoots to help digestion and prevent constipation.

  How to make fried pork with pork belly?

  Prepared ingredients: pork belly (one pound), spring bamboo shoots (2 pieces), accessories: dried red pepper (2 pieces), green onion, ginger, garlic (appropriate amount), extremely fresh soy sauce (appropriate amount), white sugar (1 tablespoon), cooking wine (appropriate amount)Aniseed (1) specific method: 1. Cut the pork belly into 2 cm pieces, and then boil the pork belly with boiling water.

  2. Heat the pan with cold oil, pour the braised pork belly into the pan and stir-fry, and add the dried red pepper and aniseed fragrant.

  3. Stir-fried pork belly for about 5 minutes, until the meat is slightly yellow.

  4. Add one spoonful of extremely fresh soy sauce, one spoonful of cooking wine and one spoonful of white sugar to the pot, and continue to stir fry until sugary.

  5. Put the onion ginger garlic in the pot.

  6, add boiling water to the pot, the water does not need too much, as long as there is no meat.

  7. Cut the spring bamboo shoots into thin slices and cook them with boiling water.

  8. Put the bamboo shoots in the pot and boil over high heat, then simmer for 10 minutes, then add salt and stir well.

  When the bamboo shoots are fried, it is best to cook them with boiling water first, so that the astringency of the bamboo shoots can be removed.

The spring bamboo shoots are rich in nutrition and completely eliminate phlegm and digestion.

However, fresh bamboo shoots should not be eaten in excess. Per person per meal is the best.

[Do Yang Mei gain weight]_How to eat_How to eat

[Do Yang Mei gain weight]_How to eat_How to eat

Myrica rubra is a fruit suitable for all ages. Myrica rubra contains a variety of nutrients that metabolize human health.

Especially important is the sweet and sour taste of bayberry, which is very delicious.

Right now it is the season when bayberry is on the market, so will it make people fat for those who like to eat bayberry?

In fact, the trace content of bayberry is very low, even if you eat too much, you don’t need to worry about whether it will cause obesity.

But be careful with too much stomach acid.

Will eating Yangmei be fat? Generally, moderate amount of food will not make you gain weight, and moderate amount of food can still lose weight.

The content of bayberry is relatively low. Only 28 kcal is contained in 100 grams, and the trace content is relatively low. Only 100 grams are contained in 100 grams.

2 grams.

Therefore, eating bayberry in moderation will not make you fat.

In addition, the cellulose flocculant contained in bayberry can stimulate the effect of disturbing peristalsis, which is beneficial to the excretion of toxins in the body, and the rich fruit acid can prevent the sugar in the human body from turning into auspicious effects.

In fact, eating bayberry in moderation will never make you fat, but can help you lose weight.

The reason why bayberry can lose weight is 1. The transformation of bayberry is not very high, and the conversion contained in 100g is 28 calories.

2. Bayberry contains a lot of ingredients such as fruit acid, vitamins, citric acid, etc., which can promote the appetite and strengthen the function of gastrointestinal digestion.

3. Bayberry contains abundant fruit acids, which can prevent the sugar in the body from being converted into a slight effect.

4. The cellulose contained in bayberry can stimulate the effect of peristalsis by stimulating, which is helpful to the elimination of toxins in the body, which is also good for weight loss.

Myrica rubra may be fattening. Myrica degeneration and trace content are indeed not fat.

However, if consumed in large quantities, it may still lead to transformation and slight accumulation in the body.

Moreover, bayberry sugar is not low, with a sugar content of 12-13%. A pound of bayberry is equivalent to eating more than one or two sugars. Of course, you must be fat if you eat too much.

If you eat too much bayberry, it will lead to excessive accumulation of sugar in the body, which cannot be consumed in time, and it is easy to be converted into puppies, which may cause you to gain weight.

[Is it so effective to drink soda water?]_ Action_Continuous

[Is it so effective to drink soda water?]_ Action_Continuous

It is a common Chinese medicinal material, which has the functions of sleeping, treating palpitation, palpitations, and heart disease.

We know that the most common usage of Chinese medicinal materials is to make them into soups, which can achieve the best results.

Traditional Chinese medicine is very bitter, and many people are unwilling to drink it, so they want to replace it with soda water.

So, is it so effective to drink soda water?

Let’s take a look below.

There is no effect of drinking soothing water from the heart, but generally the decoction is taken orally, functions and indications: nourish the heart and soothe the nerves, clear the liver and eyesight.

It is used for palpitations, neurasthenia, and topical treatment.

Alternative: For heart disease: one heart, one dollar, one or two jujubes, moderate sugar, decoction.

(“Selection of Chinese Herbal Medicine in Yunnan”) Two-hearted herbs and two-dollars. Count a few peppers, tamp them into the heart of the pig, cook them, and serve them with soup and soup.

(“Selection of Chinese Herbal Medicine in Simao, Yunnan”) For treating mental illness and neurasthenia: two to three dollars for pleyocardia, one dollar for cinnabar, lees, and fried clothes

How to eat Huixincao[Functions and Indications]: Nourishes the mind, calms the liver and eyesight.

It is used for palpitations, neurasthenia, and topical treatment.
[Usage and Dosage]: Oral: Jiantang, 6-9g or 1-3 dollars.

Appropriate amount for external use, smoked and washed.

[Harvest and storage]: usually can be collected, washed, dried, fresh or dry in the shade.

[Remarks]: The leaves of warm large leaves mainly contain volatile oil and amino acids, which can increase coronary flow in animals, and it is clinically effective for lowering blood pressure and angina.

Pharmacological effects 1, effects on hemodynamics and improvement of myocardial ischemia 2, anti-arrhythmic effects 3, lipid-lowering and anti-atherosclerotic effects 4, hypoxia-resistant effects 5, anti-oxygen free radical effectsAntioxidative and peroxidative effects)[sexual taste and guijing]: bitter, bitter, flat.

[How to eat ginseng fruit]_ginseng fruit_how to eat_how to eat

[How to eat ginseng fruit]_ginseng fruit_how to eat_how to eat

The ginseng fruit is actually relatively high in nutritional value, and it has a low water accumulation and a low amount of heat. The effect of clearing heat and relieving heat is also favorable. In addition to eating it directly, you can add cold ginseng fruit or steamed ginseng fruit and ginseng fruitFried pork.

① Fried meat slices of ginseng fruit: 250 grams of ginseng fruit, 100 grams of pork salt, monosodium glutamate, vegetarian oil, cooking wine, spring onion, ginger, and soy sauce.

First remove the ginseng fruit, wash and slice it, then wash the pork and cut into thin slices; stir-fry the meat under the pan, add the ginseng fruit slices and seasonings when they are mature, and then fry and serve.

② As fresh fruit.

Raw ginseng fruit.
It must be fully mature to have a light fragrance, the flesh is yellow and smooth, refreshing and juicy, and it should be eaten with skin to maintain nutrition.

③ Cold ginseng fruit: Wash and slice fully matured ginseng fruit into the dish.
Add an appropriate amount of salt and pickle for a while, pour off the leaking water, add an appropriate amount of garlic, MSG, rice vinegar and sesame oil, mix well and eat.

④ Steamed ginseng fruit: Wash the ginseng fruit.
Cut to 2/3.
Connect a part of the peel to the flesh, dig out the puppet, and fill the meat with it.
Steam in a cage, remove and let it warm, and cut it into slices with a clean sharp knife.
Then eat it.

In addition, as vegetables, radishes, coriander, stews, etc .; deep processing to make ginseng fruit juice, canned, preserved fruit, ice cream, cheese, jam, fruit wine, preserves, etc.

[Is the harm of boiled eggs really big?]_ Impact_Bad

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[How to dry medlar fast-]_ How to dry_How to dry

[How does wolfberry dry quickly?

]_How to dry_How to dry

In the daily life, wolfberry belongs to a relatively common plant medicinal material. Among them, wolfberry has great medicinal value, which can effectively treat some physical diseases and can achieve obvious effects, and wolfberry can also be used as tea to make a drink for the bodyVery good, and fresh wolfberry needs to be dried and eaten more conveniently. There are many ways to dry wolfberry. You can dry the wolfberry by natural air-drying and drying, or it can be dried quickly.

How does wolfberry dry quickly?

First, the drying method 1, the freshly picked wolfberries are mixed with alkaline water, and evenly spread into a wolfberry plate (“goji plate”: a special tool for drying or baking wolfberry).

Generally, a wooden frame with a length of 90 cm and a width of 60 cm is nailed with a wooden strip, and a window screen is nailed below the wooden frame, and a horizontal beam is nailed below the window screen.

Lycium barbarum lies on the window screen.

Please note that there are cardboard or bamboo mats, but they are not as breathable as window screens and have good ventilation performance).

Dry in a shady and ventilated place (one day is appropriate).

After the Chinese wolfberry loses some water, it is exposed to the sun.

2. Choose a ventilated and flat place for exposure).

Lycium barbarum should be placed in sections. It should rain on cloudy days and scoop up the goji barley every night. Cover it with a plastic film in time to prevent the wolfberry from returning to moisture. Remove the plastic film in time after sunny and the next morning.Lycium barbarum turns black due to excessive temperature.

When the Chinese wolfberry is dried to 70% to 80%, it should be deducted in time.

3, the buckle plate is to buckle the wolfberry in the plate to a sunny, airy, easy to clean hard surface (the bungalow roof is the best).

The dunk is to be selected in the early morning.

On the night before the plate was plated, do not cover the wolfberry plate with a plastic film to allow the wolfberry to regain moisture in the plate for one night. This way, the wolfberry is easily buckled out of the plate., Not easy to remove).

Spread the goji berries evenly.

4. Lycium barbarum should be put into the bag in a timely manner after drying, and a double-layer bag should be used. The bagging time should be selected at four or five o’clock in the afternoon. At this time, the sun is full and the moisture is relatively small.

The bag should be tied up immediately after packing.

This method is easy to use in spring and summer when there is plenty of daylight and low air humidity.

Second, the baking method 1, the dried wolfberry method of baking method needs to cover a small baking room, leave a vent above the small baking room, install an exhaust fan.

Windows must be nailed with plastic film.

Hang a cotton curtain at the doorway, and leave a foot of ventilation under the curtain.

In a small baking room, a bamboo pole is used to set up a shelf for wolfberry dishes.

The coal fire in the room is always maintained at 60 to 70 ° C.

2. Mix the freshly picked wolfberry with edible alkaline water and spread it evenly into the wolfberry plate. Put the wolfberry plate into the collapse of the bracket in the small roasting room. After losing part of the water, the wolfberry gradually moves up.

(Please note that the inside of the small roasting room is lower than the temperature and higher than the temperature. If you place the wolfberry dish directly above it, the wolfberry will “collapse” on the dish.

While maintaining the temperature in the small baking room, it should be ventilated, ventilated, and the moisture is excluded from the small baking room in time).

3, wolfberry should be deducted in time after baking and bagged, otherwise the wolfberry will be “scorched” due to the high temperature in the small roasting room.

This method is easy to use in autumn when there is more rain, less light, and high air humidity.

[Can yam bean sprouts still be eaten]_Yam bean sprouts_Impact_Notes

[Can yam bean sprouts still be eaten]_Yam bean sprouts_Impact_Notes

Yam is a food ingredient for wild diseases. Because yam contains certain toxins, eating it raw directly has certain risks, so it needs to be cooked.

The edible part of yam is mainly tubers, and the yam fruit is also edible. The yam fruit is called yam bean. This is a fruit with higher nutritional value. Can the yam bean sprout still be eaten?

How to eat it?

Yam beans are as easy to germinate as yam. Although germinated yam beans can be eaten, their nutritional value and taste will change, so no one likes to eat yam beans that have already sprouted.

Yam beans and yam are easy to germinate under appropriate conditions, which is a very common phenomenon in yam producing areas.

After the yam sprouts, people can remove the small buds and use it for cooking. There is basically no difference in nutritional value and taste.

Because the yam is very large, a little germination on it has basically no effect on it, unless the yam has germinated too much, or it has been germinating for a long time.

Sprouted yam beans are also theoretically edible, because toxins are not produced during the yam bean germination process.

However, yam beans are very small, and of course they can store very few nutrients. Once they germinate, they consume a lot of nutrients, and their taste and taste are also greatly affected.

Therefore, the yam bean that has sprouted is rarely eaten again, and it is usually thrown away.

That is to say, although yam bean has no toxicity and can be eaten after sprouting, it is no longer necessary to eat it.

Although yam bean is easy to germinate, if we have mastered its characteristics, it is easy to preserve yam bean for a long time.

Do not wash the yam beans that you bought at home. After drying the surface, put them in a ventilated bag, and then put them in a relatively dry, well-ventilated place with a good temperature, so that they can be stored for a long time without sproutingIt will not deteriorate.

[How to make a variety of simple snacks]_How to make_How to make

[How to make a variety of simple snacks]_How to make_How to make

Many people prefer to eat at the roadside snack stall. It tastes good and tastes great. I want to have another one after each meal.

Every city will have local famous snacks, like the stinky tofu we often eat. Although the taste is a bit special, it tastes particularly delicious. There are kebabs, fried octopus balls, etc., which will attract passersby drools every time.What about some special snacks?

Sweet potato cake materials: 2 sweet potatoes, 2 eggs, 3 tablespoons of flour, and a few sugars.

Practice: 1.

Wash the sweet potatoes, cut them in half or cut into three large pieces (easier to cook), and then cook in a pressure cooker to cook, usually 10-15 minutes.


Then remove the hot sweet potato skin and put it in a porcelain pot, stir it with a wooden shovel, add sugar, flour, and finally eggs while stirring.


After mixing well, knead into balls, gently flatten them on a cutting board, and then use the baby to eat a large jelly shell as a mold, and press them into round or heart shapes.


Finally, add pancakes to the pan rack and fry on both sides once.

Ingredients for sesame pumpkin cake: pumpkin, honey, flour, glutinous rice flour, bread crumbs, cooking oil.

Practice: 1.

Cut the pumpkin into pieces, steam and peel and mash them, add honey, flour, glutinous rice flour, and soft pumpkin dough.

First form small doses, then press into small round cakes and spread the bread crumbs evenly.


Add oil to the pan and fry the pumpkin pie until golden brown.

Ingredients for potato cutlets: 1 potato, 50 grams of beef, a little soy sauce, minced green onion, 1 egg, 3 spoons of starch, seasoned with salt.

Practice: 1.

Peel the potatoes and cook them to a puree.


Stir in minced beef, soy sauce, minced shallot, eggs, and starch.


Add mashed potatoes, salt and stir to make a cake germ.


Add oil to the pan and heat it, and put the cake embryos into the pan one by one.

Donkey rolling materials: 300g glutinous rice flour, 75g raw flour (corn starch), 80g honey, 50g salad oil, 500ml water.

Practice: 1.

All ingredients are mixed into a yogurt-like paste, put in a microwave oven bowl, and choose high heat for 10 minutes.


Take the chopsticks every 2 minutes and stir. The more the dough becomes, the more sticky it becomes.


Take it out after 10 minutes, put it in a hot bag, and roll it in a fresh-keeping bag (because the salad oil is added, it can be easily rolled up).

Jasper cabbage roll materials: 6 cabbage leaves, 1 carrot, 1 yellow pepper, 1 spinach.

Seasoning juice: 5ml white vinegar, 5g white sugar, appropriate amount of salt, 3ml sesame oil.

(Mix the ingredients of the seasoning juice into the juice) Method: 1.

After the ingredients are washed, peel the carrots and shred them, and cut the yellow peppers into shreds.

2.Boil the water and cook the cabbage leaves, shredded carrots, and spinach separately.


Spread a piece of cabbage leaves, put some shredded carrots, spinach, and yellow peppers, and roll up.


Cut into 3?
4cm segments, layered on top.

Scallion pan applique roll material: spontaneous powder, chives.

Seasoning: salt.

Practice: 1.

Spontaneous flour is mixed with warm water to form a smooth dough. Cover and seal for 20 minutes.


Continue to knead the dough until it doubles.


Combine the dough with a fist-sized solution and roll to 0.

5cm thick pasta, sprinkle with an appropriate amount of salt and evenly, pour it into the cooking oil and evenly, sprinkle with scallion and roll up the pasta.


Cut the rolled dough sheet into a 3 cm thick paste, fold it in half, fold it in half, and then fold it again.


Place the rolled flower rolls in a pan and cover them, and continue to burst for 40 minutes.


Heat the skillet over medium-low heat for 1 minute. After the bottom of the roll is slightly yellow, pour in half a bowl of boiling water to cover the lid. Heat on medium heat until the water is dry and the bottom of the roll is golden.

Fennel egg shrimp skin decoction material: fennel, egg, shrimp skin.

Seasoning: salt, chicken powder, sesame oil, allspice.

Practice: 1.

Add water to the dumpling powder and knead the yeast powder for 1 hour.


Cut up fennel and add scrambled eggs, shrimp skin, salt, chicken powder, sesame oil, and allspice.


Face well, wrap into buns, let stand for 40 minutes, and burst again.


The baking pan is hot, add a little oil, put in buns, and cover.


After the bottom of the bun is slightly burnt, add half a bowl of water and cover until the water is dry. The bottom of the bun is browned.

Ingredients for double-mushroom stewed egg yolk: 70g enoki mushroom, 70g fresh mushroom, 2 egg yolks.

Seasoning: 3g salt, 1g chicken essence, 2g chives, 2g ginger, 200g chicken soup.

Practice: 1.

Cut off the roots of Flammulina velutipes, pick and wash them cleanly, and cut the fresh mushrooms into small pieces. Shallots and leaves are cut into circles. Ginger is chopped. After the eggs are cooked, the yolks are cut into two pieces for use.


Put the water in the pot and boil. Add enoki mushrooms and fresh mushrooms to the boiling water and blanch them.


Heat the pan to the heat, add oil, heat, scallion, ginger and fragrant incense, add chicken broth, season with salt and chicken essence, add enoki mushrooms, fresh mushrooms, egg yolks, and simmer for 2 minutes.