TCM massage treatment for insomnia

TCM massage treatment for insomnia

Insomnia is a common disease in middle-aged and elderly people. It is generally manifested as difficulty in falling asleep, awakening easily, unable to fall asleep after waking, and insomnia in severe cases.

Relevant data show that more than 45% of the elderly have previous insomnia of varying degrees.

Once insomnia, often seek the help of a doctor, oral sleeping pills, over time, easily cause drug complications.

A variety of non-drug self-therapy is now available for selection: 1.

Stomach rubbing belly before going to bed every night, lying on the back, intending to protect Dan Tian (belly button), rub the abdomen with the right hand in a clockwise direction around the rope, rubbing the abdomen with meditation, counting 120 times, and then using your left hand counterclockwiseThe same direction rubs around the umbilicus 120 times.

The author has persisted for more than 20 years and has a good effect on entering deep sleep in the middle of the night.

If you can’t fall asleep again in the middle of the night, you can rub your abdomen 60 times according to the above method, which also has a certain effect on sleep.

  Because rubbing the abdomen can make the stomach move, especially in older people, the digestive function is weakened, and the gas in the turbine channel will multiply, often inflating the large intestine.

Once the abdomen is rubbed, the large intestine is stimulated, the gas is squeezed out and fart appears, and it is easy to sleep peacefully; if you do not rub the abdomen, the fart cannot be released, and the large intestine swells, which affects falling asleep.

  Please go to Acupuncture and Tuina Special Topic 2.

500 grams of mung beans are massaged on the step beans. Heat in a wok and stir-fry. Put them into the washbasin. Wash and dry your feet at the same time. Use the mung beans in the basin to keep the temperature.

Start stomping 1 hour before bedtime every 30 minutes or so.

  3.

Tap and wash Yongquan Point every night before going to bed, sit on the bed, and slap the left foot with Yongquan 120 times with your right palm, and then tap the right foot with 120 times, with each left palm.Pain is better.

You can get rid of insomnia and sleep peacefully.

  4.

The Qigong method in the supine position takes the right supine position, with a moderate pillow, a relaxed and natural whole body, closed eyes, a pinch on the tip of the tongue, and intended to guard Dantian.

Inhale slowly through the nostrils to swell the entire abdomen, exhale slowly from the nostrils, and contract the whole abdomen.

If you persist for 2 consecutive weeks, insomnia generally heals.

Do not eat red and white radish at the same time

Do not eat red and white radish at the same time

When it comes to radishes, we are all very familiar with them. There are different types of radishes, such as carrots, white radishes, carrots, etc. Today we introduce white radishes to everyone.

We can often eat white radish as a regular at the table, so what are the taboos for eating radish?

Let me introduce you in detail.

  1. White radish and carrot should not be cooked with white radish, Ganxin is slightly cool, and its function is partial; Carrot, radish, Ganxin is mild, and its function is partial.

The sexual and functional properties of the two are incompatible. If they are cooked together, vitamin C in white radish is often destroyed by ascorbate enzymes in carrots. In this way, the nutritional value is greatly reduced.

  2. Radishes should not be eaten with mustard. If eaten with mustard and the above fruits, radish can produce residual sulfur salts.

Thiocyanates are converted into sulfur in the body.

Sulfur is an anti-thyroid substance, which can inhibit the function of the thyroid gland. Over time, it can cause goiter.

  3. Do not eat radishes and acidic fruits with apples, grapes and other acidic fruits, which can induce thyroid disease.

Because radish will produce a kind of anti-thyroid sulphur residue. If you eat a lot of orange, apple, grape and other fruits at the same time, the flavonoids in the fruit will be converted into thiocyanate that inhibits the thyroid after the interfering bacteria break down., Slender sphincter goiter.

Therefore, do not eat fruit after eating radish.

  4. Do not eat radish with ginseng as a cold food, while ginseng is a hot medicinal material, which will counteract the efficacy of ginseng when eaten together.

  5, radish-like cold radish-like cold and intestines, spleen deficiency and diarrhea with caution or less; gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse and other patients should not eat.

  The nutritional value of radish is very rich, but we must pay attention to the taboos of consumption. For those who have spleen and stomach deficiency, we must use it with caution, and people who take nourishing herbs must also fast.

Playing music helps you drive away hiccups

Playing music helps you drive away hiccups

Although the old people will always choke themselves, they feel less, but in their opinion, this is also no way out, it is the necessity of old age.

But experts at the Mayo Clinic in the United States have pointed out that insomnia in the elderly has nothing to do with age itself, and it is various diseases that actually cause insomnia.

  For example, arthritis, osteoporosis, angina pectoris, diabetes, hypertension, Parkinson’s, dementia, incontinence, gastroesophageal reflux, stroke, hypertension, heart disease, and enlarged prostate can all cause physical pain or discomfort.Long-term effects on sleep quality.

  In addition, the elderly often need long-term medication when actively treating these diseases, and the side effects of certain drugs may also cause insomnia.

As people get older, their life circles tend to become smaller, so worries and depression follow, which can also cause sleeplessness.

  Taking a step back, even if you don’t have any serious illness, lifestyle changes, such as increased rest time during the day after retirement, will make it difficult for you to fall asleep at night.

  Therefore, as long as you can find the “cause” and symptomatic treatment, you can make the elderly sleep as well as young people.

Here are some suggestions for the elderly who can’t sleep well. If you have any of the following situations, remember to see a doctor first.

  1.

Sleep problems affect your life during the day; 2.

You are snoring severely and have abnormal breathing; 3.

You often worry about lack of sleep; 4.

You need to be able to take medicine to fall asleep; 5, you have had insomnia for 1 month; 6.

You often feel drowsy while driving and you should be awake.

  Of course, there are times when you can’t sleep well and enter into the snoring sound of your wife, then you need to communicate with him or her first to help the cause of snoring.

Did you drink alcohol before bed, did you take sleeping pills, or did you have a cold, allergies, and overweight?

If quitting alcohol and losing weight do not work, then when you send him or her to the doctor, you even wear earplugs, turn on the fan to cover up the snoring sound of your wife, or play music to divert your attention to help you in the wonderfulThe sound of music fell asleep.

Amazing Food Nutrition Mistakes!

Amazing Food Nutrition Mistakes!

I don’t know when it started, people began to have a modeled view of nutrition in food.

Mentioning certain nutrients will definitely make people think of certain foods, and when talking about certain foods, people often think of some ingredients related to certain nutrients.

For example, when it comes to vitamin C, people will immediately think of lemons and oranges; when it comes to potassium, some people will immediately think of bananas; when it comes to carotene, some people will definitely think of carrots; when it comes to spinach, they will immediately think of itOxalic acid; when it comes to celery, I immediately think of lowering blood pressure.
In fact, the health effects of food cannot be modeled in this way.

The nutritional truth of many foods will make us repeat!

Don’t believe it?

Take a look at the following examples of nutritional value of food:-Who is potassium in food The potassium contained in champion taro is about 50% more than bananas.

In fact, all potatoes are an excellent source of potassium.

Just replace a bowl of rice with potatoes with the same starch content, and the potassium inserted can increase 10 times!

People with carbonized urine, such as those with diabetes, those with kidney stones, those with gout, those with high blood pressure, and those who eat too salty, can easily lose too much potassium, and eating potatoes as a staple food is a good idea.

In fact, in leafy vegetables, potassium content exceeds that of bananas everywhere, such as spinach, kale, lettuce leaves, water spinach, amaranth, purple-backed sunflower and so on.

Now that Chinese people can eat a variety of leafy greens, why should they resort to bananas just like westerners who do n’t like greens?

-A really good source of magnesium Magnesium is important for strong bones and blood pressure control, and is also known as an “anti-stress nutrient.”

But when it comes to magnesium, people usually think of bananas.

In fact, it is just the champion of magnesium in fruit.

Almost all dark green leafy vegetables are a good source of magnesium and can reach or exceed levels found in bananas.

The reason is simple: every chlorophyll molecule contains a magnesium ion, so the greener the color, the more magnesium it contains.

Another best source of magnesium is nuts and seeds. For example, eating 50 grams of watermelon seeds is equivalent to eating 200 grams of leafy greens.

However, the transition to green leafy vegetables is only supplemented by bananas and about one-twentieth of the nuts.

Therefore, if you are afraid of getting fat, eating green leafy vegetables to supplement potassium and magnesium is the best choice.

-You can supplement vitamin C without eating fruits and vegetables. Tomatoes are generally considered to be the best vitamin C in vegetables. In fact, potatoes contain more vitamin C than tomatoes!

Not only potatoes, sweet potatoes, taro, yam and other potato foods are rich in vitamin C.

Vitamin C in various leafy greens is basically more than that in tomatoes.

Green pepper is indeed the champion of vitamin C in vegetables, but its acidity is reduced, and the loss of vitamin C in the casting is relatively large.

Although the vitamin C content of potatoes is only supplemented by green peppers, because starch has a strong protective effect on vitamin C, the vitamin C loss of potatoes during cooking is very small.

Therefore, if you use potatoes as a staple food, vitamin C can meet the needs of the human body even if you no longer eat other vegetables and fruits.

In the past, northerners could not eat vegetables in winter, but many people did not lack vitamin C because they often used potatoes and sweet potatoes as their staple food.

-Summary To understand the nutritional value of food, don’t just remember a few so-called “representatives”. In fact, the nutritional value of many foods is not worse than them, but it’s just that the popularity is reduced.

Therefore, a healthy diet does not have to be confined to a certain food. The most important thing is the reasonable combination of various foods.

You don’t like one kind of food, you can substitute other foods.

-Is it easier and happier?

Health is not good but you need to see a doctor in time

Health is not good but you need to see a doctor in time

Focusing on health care is a good thing, but health books are mainly about preventing disease and conditioning after illness.

If you really have a disease, you still need to see a doctor.

  Mr. Han, who has collected his health knowledge for ten years, ended up “raising” himself in the hospital.

Speaking of this incident, he was still in hospital and sighed: “Can’t forget the regular medical examination.

“Mr. Han, who was hospitalized in the digestive ward, still couldn’t put his hand on a health care magazine.

He said that as people get older, they are always worried about their health. He usually likes to read health magazines, always thinking that it is better to ask for medical treatment.

At the physical examination 6 years ago, he knew he had an aunt liver.

People around him told him that this disease is very common, just pay attention to diet.

Since then, he has adjusted from the diet.

Two years ago, he was tested for high blood sugar and changed his diet following a diabetes diet.

  The aunt ‘s liver did not cause any discomfort, so Mr. Han also ignored the essence of regular medical examinations, but just ate some fried food according to the little health knowledge in the book.

The day before his illness, his wife blew up the loach he liked to eat.

As a result, blood in the stool appeared the next day.

“He was having gastric varices caused by cirrhosis.

“His treating doctor said that the hardest thing to eat in this disease is to scratch the stomach wall, and Mr. Han separated his regular physical examination, so he didn’t know the hidden danger of varicose veins of his stomach.

  ”Outpatients often encounter such patients, and they attach great importance to health, but they‘ health ‘themselves.

The doctor said, especially some elderly people, who have a variety of health books at home, encounter some minor problems, and always like to be a doctor themselves.

Sales of health books on the market are very good, but some books are exaggerated, and some content is obviously without scientific basis.

  ”Focus on health and wellness is good, but health books are mainly about preventing diseases and conditioning after illness.

If you really have a disease, you still need to see a doctor.
The doctor said that the same kind may have different causes. Traditional Chinese medicine pays attention to dialectics, and some health books also have some prescriptions, but that prescription may be more suitable for a specific group of people.People not only do not work, but also complications.

More than 20% of female college students: Sugar daddy is normal

More than 20% of female college students: Sugar daddy is normal

Core tip: The Jilin Provincial Women’s Federation conducted a special survey of female university students in several universities in Jilin from the end of 2006 to the beginning of 2007. The survey found that 21.
2% of female college students think that sugar daddy is normal, only 43.

7% of college students are opposed to sugar daddy, and 1% said they are in favor and will do the same if they have a chance.
  A person’s life will encounter a variety of tests, not only when the “spring breeze horseshoe disease, one day to see the Changan flower” proud, but also the “sunset west, the broken heart in the end of the earth” frustrated moment.
What kind of path to take and what kind of person to take is a compulsory course for one’s life.
  In order to further understand the current ideological situation and development trends of Jilin female college students, Jilin Provincial Women’s Federation conducted female college students in five universities in Jilin University, Northeast Normal University, Yanbian University, Changchun Taxation College and Changchun Engineering College from late 2006 to early 2007.A special survey was conducted.
The survey was conducted in the form of questionnaires, discussions, interviews and individual interviews.
Among them, 1,200 questionnaires were issued and 1,134 were recovered.
The investigation report was released yesterday.
  Keywords values, moral values 21.
2% of female college students think that sugar daddy is normal. Data surveys show that female college students have a clear and consistent love attitude.
90% of female college students think that “love at school is a normal psychological and physical need of college students”, and 55%.
3% of people choose “promising, equal education, similar interests” as the first criterion for selecting lovers, 9% of people choose “have a certain economic foundation”, only 3.
9% of people choose “be handsome, chic and masculine”.
  It is worth noting that in some aspects of moral cognition, the female college students surveyed also deviated, for example, only 43.
7% of college students oppose “Sugar Daddy” and “Weekend Mistress”, and 21.
2% of people consider it “normal, everyone pursues differently”, 33.
7% said that “it doesn’t matter, but they can’t do it themselves”, and 1% said “agree, if you have the chance, you can do it yourself”.
This shows that some female college students have a vague understanding of ideology and morals, and can even give up everything for money. It also reflects that some people are confused and black and white.
  In addition, a considerable number of people have the idea of “being happy in a timely manner”. When faced with the question “whether people should be happy in a timely manner,” 61.
47% said “agree” or “substantially agree”, 11.
2% said it was “unclear”.
  Analysis of the psychological counselor Song Fei of the Provincial Women’s and Children’s Psychological Counseling Center believes that the erosion of the bad social atmosphere is the main reason for the deviation of some female college students in their moral cognition.
  For example, in order to cater to the superficial and entertaining entertainment needs of some people, the kitsch phenomenon is becoming more and more serious, and the excessive pursuit of fun and even the vulgarity of individual contents has a negative impact on the contemporary female college students to establish a correct view of love.
  In addition, the inferiority and self-doubt of contemporary female college students still exist to varying degrees.
“有些女大学生认为‘干得好不如嫁得好’,如果在物质上能得到一定的依靠,那么择业起来也相对轻松,可以不再为生计而迁就工作,反而可以选择一些自己感兴趣的职业This may be more conducive to personal development.
In a way, this is a ideological escape of women from the outside world.
Keywords employment concept, development concept 72.
4% of female college students believe that employers reject females. Data survey shows that 47.
3% of female college students set the “ideal salary” in the range of 2500-3500 yuan, 23.
3% of the people set it between 1,500 yuan and 2500 yuan, and some set it at more than 5,000 yuan.
  At the same time, female college students surveyed generally found employment difficult, 72.
4% believe that “employees exclude female college students when recruiting.”
When asked, “Did you get equal employment opportunities under the same conditions as men in the process of finding a job”, 57.
2% answered “No”.
42.
7% of people think that “female physiological structure, such as fertility and other employers feel that recruiting female college students suffers.”
38% of people think that “because of people’s inertia thinking and the influence of traditional factors, the use of human units over males and females.”  Analysis Song Fei believes that some employers are reluctant to use female college students. The first reason is that from the continuity of working hours, women have a fracture zone that men do not have, that is, the period of absorption of lactation, and wages at this stage without economic benefits.However, the welfare needs the burden of the enterprise.

  Second, judging from the burden of pensions, women leave 5 to 10 years earlier than men, and because of gender differences in life expectancy, female employees generally receive no more pensions than men.

  Third, from the perspective of the accumulation of business training fees, since women work shorter hours than men, their annual training costs are higher than men, and their corresponding generation is also relatively low. A large number of employers prefer ordinary male college students, rather thanOutstanding female college student.

  ”In the actual recruitment process, employers have publicly or privately expressed their unwillingness to hire female college students, and gender discrimination has caused some psychological pressure among female college students.

73% of female college students think that their psychological qualities are “a little stressful”. Data surveys show that female college students are stressed to varying degrees, and 73% think that they are “a little stressful and can maintain a good attitude through self-regulation.”.

43.
5% said they were “able to be in peace” and 27% thought they were “in happiness”, only 15.

6% considered “boring”, 11% “depressed”, 2.

9% are “irritable”.

  In interpersonal communication, 59.

9% of people think that “their interpersonal relationships are more harmonious, and occasional contradictions can be resolved by themselves”, but there are also some problems leaking to them.

31% felt “the goal of the struggle is unclear”, 20.

1% of people think that “the pressure of learning is high”, 14.

5% of people feel “economic subsidy”.

  Analysis Song Fei believes that although female college students grew up in the era of reform and opening up, because they lived in the campus environment all year round and shouldered heavy learning tasks, they were separated from reality and indirectly felt the change of the times.

In addition, all of them are only children. Because of their superior family environment, many people have not been tempered by life. They are loved by parents and gradually develop a selfish and arrogant mentality. A large number of people have weak psychological qualities, such as vague values, Value imbalance, etc.

Sweet fragrance: sweet-scented osmanthus purple rice

Sweet fragrance: sweet-scented osmanthus purple rice

August is the time for sweet-scented osmanthus flowers in August in the lunar calendar. Suzhou city is full of sweet-scented osmanthus trees. The courtyard and the road are everywhere.

Suzhou people living in a sweet world can make a sweet-scented osmanthus purple rice dumpling to make this beautiful feeling nourish the human body.

  Ingredients: loquat, purple glutinous rice, rock sugar, brown sugar, sugar osmanthus.

  Production method: Soak purple glutinous rice with water for more than 2 hours; rinse, peel, and cut off a small section of the top; use the chopsticks to soak the purple glutinous rice into the holes of the rice dumpling;Cover the top of the small piece of cricket with a toothpick; put the cricket into the pot, put in enough water to boil, add rock sugar and brown sugar to a small fire (brown sugar is used to make the outside color red, it can be left unused, butThe surface is not so red); cook on low heat for about an hour and a half, until the rice is crispy and the soup is sticky and turn off the heat; after cooling, slice and serve, and sprinkle with sugar osmanthus.

4 cheap foods are the most energizing

4 cheap foods are the most energizing

It is often said that “to nourish qi can keep you healthy.” It is conceivable that the essence of “qi” is, then, what can you eat to qi?

  Food for Enriching Qi 1. Tomato Tomato is one of the top ten foods for energizing and nourishing blood.

According to nutritionist research, 50 grams to 100 grams of fresh tomatoes per person per day can meet the human body’s needs for several minerals and vitamins.

Tomato contains “lycopene”, which can inhibit bacteria; it contains malic acid, citric acid and sugars to help digestion.

It is rich in provitamin A, which can be converted into vitamin A in the human body, which can promote bone growth, leading to rickets, xerophthalmia, night blindness and certain skin diseases.

Tomato contains fruit acid, which can not only reduce cholesterol content, but also have symptoms of hyperlipidemia.

  Tonic food 2. Shiitake mushrooms, as one of the “Four Great Mountains”, have the names of “Queen of Plants” and “Meat in Plains”, which is a highly praised medicinal diet.

Mushrooms have conditioning effects on qi and blood deficiency, intolerance, etc.

Especially the wild shiitake mushrooms have a more obvious effect on qi and dampness.

In “Compendium of Materia Medica”: “Mushrooms can nourish the lungs and relieve phlegm and qi.

“And” Bencao seeking truth “:” Mushrooms, good food in the food . can help the stomach.

“So, shitake mushrooms mainly refer to nourishing stomach qi.

In general, shiitake mushrooms are good for nourishing qi and nourishing yin, nourishing the stomach and nourishing the lungs, treating wind and phlegm, and have obvious anticancer effects.

  Food for qi 3, red rice and red rice replace starch and plant protein, which can maintain normal body temperature and replenish physical strength.

It is rich in phosphorus, vitamin A, and vitamin B, which can not only improve malnutrition, night blindness, and beriberi, but also effectively relieve symptoms such as fatigue, lack of energy, and insomnia.

There are also many nutrients, especially iron, which have the effect of nourishing qi and nourishing blood and preventing anemia.

The contained pantothenic acid, vitamin E, glutathione amino acid and other substances have the effect of inhibiting carcinogens, especially the effect of preventing colon cancer is more obvious.

  Food for nourishing qi. From the perspective of Chinese medicine, chives enter the liver meridian, stomach meridian and kidney meridian. Eating cooked chives can solve the effects of nourishing the liver and kidney, warming the waist and knees, and Xingyang Road.When cooked, it is sweet and filling, which can benefit liver and stasis, that is, leek has the effect of nourishing qi and impotence.

Therefore, leek is also called “Qiyangcao”.

Leek has all seasons, but it is better to eat in the winter and spring season, and the temperature in winter and spring is reduced, while the warm nature of chives can nourish kidney energy and be vigorous.

In the winter and spring season, you can eat more leek scrambled eggs and leek pork stuffed dumplings.

Daily necessities are best replaced by 7 kinds of daily necessities

Commodity multi-serial port replacement is the best?

7 kinds of daily necessities

A healthy life is the most important for us. However, we will inevitably encounter the troubles caused by the expiration of daily necessities in daily life. Relevant personnel pointed out that bath balls, plastic lunch boxes, toothbrushes and other household items look clean. In fact,There are many bacteria or allergies.

These everyday items have their replacements, and being overdue is not endangering health.

Let ‘s take a closer look at how often the daily necessities in life are best replaced: bath balls: once every 3 months.

  The bath ball rubs with dead skin for a long time and breeds bacteria.

It is recommended to wash it thoroughly every 1-2 weeks, and change a new bath ball every quarter.

  Toothbrush: Change every 3-4 months.

  Toothbrushes should be rinsed after use and left to dry.

Once bristles are found worn, they should be replaced at any time.

The total working time of each toothbrush should not exceed 6 hours. Calculating the toothbrush twice a day for two minutes each time, the toothbrush is about 3 months.

It is best to replace it in time within 3 months, otherwise it will be full of bacteria.

  Towels: Change every 2-4 months.

  Towels are fibrous fabrics. It has been used for a long time, and it is difficult to remove bacteria deep into the fiber gap. Washing, drying, high temperature cooking and other methods can only control the number of bacteria in a short time, and can not remove bacteria permanently.

  Towels that have been used for a long time are dirty and hard, which will become a new source of pollution, which seriously affects skin health and comfort.

Therefore, it is best to change a new towel in about three months, do not wait for the damage before changing.

  Plastic lunch boxes: throw away when broken.

  Bacteria are easy to accumulate in the scratches of plastic utensils. It is best to wash them by hand. Once they are damaged, fade or become brittle, they should be thrown away immediately or replaced with glass utensils.

  Sponge wipes: change every 30 days.

  Sponges tend to hide bacteria.

It is recommended to wash the sponge thoroughly every week. After each use, it should be thoroughly washed with hot water, dried in the sun, and disinfected in a microwave every other day.

  Mattress: Change every 5-9 years.

  The mattress has been used for a long time, and the spring has lost its elasticity. It should be replaced in time to help relieve physical pain and stiffness.

There will be a lot of stains on the mattress that cannot be cleaned, so we share the same bed with bacteria.

It is advisable to change the mattress every 5 years, especially for people with poor sleep.

  Contact lens cleaning solution: Change every 3 months.

  Once the volume of the cleaning solution is opened, bacteria will easily come to your door, increasing the risk of eye infections.

In addition, it is best to change the box for contact lenses in March.

Indoor sunscreens are different from each other_1

Indoor sunscreens are different

Although the weather changes seasonally, the new trend of sun protection is imminent!

In addition to how to deal with light aging this year, the new concept of sun protection is more important for targeting and different indoor environments.

  Small science for sun protection knowledge: SPF stands for the ability to block ultraviolet B light, and the latter value represents the ability to extend the time of being sunburned several times.

For example, the skin of an oriental person will be sunburned in about 15 minutes without any precautions, so the sun protection effect like SPF30 is 30 times that of 15 minutes, which means that it can protect the skin from being sunlit in 15X30 = 450 minutes.Sunburn.

The PA on the sunscreen package represents the ability to block ultraviolet A light. PA can prevent skin from becoming dark or aging. The more “+” signs, the better the defense effect.

  The first part: long-term running outdoors in the west, outdoor athletes may often be exposed to ultra-violet MM.

  Sun Protection Declaration: “As soon as you rub it, you can go out and feel at ease!

“People who are more prone to tanning or who often work or work on the skin can use SPF20, PA ++ sunscreen; when walking or swimming on the beach under the hot sun, you should choose SPF30 with good water resistance and sweat resistance, PA +++ Powerful sunscreen.

And pay special attention to calculate the protection time of the sunscreen, and when the sunscreen is about to lose its aging, hurry up and apply some more.

  Part 2: Suitable for people with indoor low sun protection factor: OL at work, MM who often stay indoors.

  Sun Protection Declaration: “I like the comfortable bottom of the water!

“Women who usually work indoors, choose SPF10 or so, PA + products are enough.

Some sales ladies in the mall only care about business, so they always recommend products with high coefficients, and these are actually waste.

If you are an office worker and just meet the sun on the way to and from work, you can also just apply some sunscreen-type barrier cream. There is no need to apply a high index sunscreen.

In addition to sun protection, sunscreen creams also contain antioxidants, whitening ingredients or vitamins.

Partial general sunscreen, the ingredients of the barrier cream are more pure and easier to absorb, and can prevent the skin from being damaged by dirty air and ultraviolet rays.

  Applying the sunscreen 100% correctly The correct sequence can make the sunscreen 100% effective, so the correct order is: toner, face cream, sunscreen, and then make-up, or apply BB cream and foundation after the sunscreenliquid.

  In addition, the correct sunscreen, the sun protection effect is more significant: push the muscle texture evenly, forehead, two toes, nose, chin partition point sun protection, and then push evenly from the inside out; the neck using the palm from top to bottom without leaking water to push away.

When aligning, pay attention not to miss the nose and dead corners of the mouth. After opening the nose with one hand, apply sunscreen to the other hand. After opening the mouth, you can use your middle finger to lightly click the corner of the mouth.

  The last thing to note is that when applying sunscreen, it is not necessary to apply more layers.

If you apply sunscreen and make-up in the morning, it is also possible to apply sunscreen in the afternoon: first absorb oil from the shell with oil-absorbing tissue paper, then gently pat some water on it, then use tissue paper on both endsApply lightly to remove dirty makeup and dirt, and then apply sunscreen.

But when you apply it, you have to be more careful and do it in different areas, so that the original eye makeup and eyebrow makeup won’t be lost.