9 strokes to achieve a beautiful dream quickly


9 strokes to achieve a beautiful dream quickly

In everyday life, the plan will never catch up with change.

Even if your schedule is well arranged every day, temporary changes will make you unprepared.

If you have a date tomorrow, or see an important customer, how can you suddenly become beautiful and become slimmer?

Today, Xiaobian has prepared an emergency slimming method for you 12 hours before the date.

As long as you do as follows.

It is guaranteed to be much thinner the next day, and the appearance of beauty in front of everyone.


hzh {display: none; }銆€銆€1銆佹垜涓嶈閰掔簿 銆€銆€濡傛灉浣犲枬浜嗗ぇ閲忕殑閰掔簿楗枡锛岄偅涔堜綘灏辨鍦ㄤ娇浣犵殑韬綋娓愭笎鑶ㄨ儉銆俬ow do I say this?

That is to say, too much alcohol will increase the feeling of thirst, and then we said earlier, the more water you drink, the more the body will swell, the alcohol is the feeling of thirst, so you can drink more water.Therefore, we are also included in one of the enemies of the “slim plan”.

銆€銆€2, corrective posture: out of the charming gait shoulders slightly backwards and natural drooping, pay attention to the abdomen chest.

The advantage of insisting on this is that because the abdomen is often in a state of tension, over time, the muscles become more and more obvious, and the stomach also reverses the obvious contraction.

銆€銆€3, straight standing and sitting posture Imagine a rope tied to the top of your head to pull you up.

This is a bit like the Chinese ancient saying “head cantilever cones”, but we have not used it to correct the posture.

This kind of correct sitting posture will give you confidence, and you will feel that the upright sitting position and standing position seem to make you grow a few inches higher in the blink of an eye.

銆€銆€4, the sideways movement of the upper limbs makes your lower abdomen obviously tightened. Only one night’s exercise for the lower abdomen will make it obviously tighten, it is incredible?

But it did happen.

Body coach recommended to us: Do 30 turn movements (hold your hands in the back of your head, quickly change the upper limbs alternately to the left and right, pay attention not to use the limbs as the axis, keep the axis of motion above the pelvis), then do 30 timesThe upper limbs move sideways (keep the previous posture, but pay attention to the short joints do not move, do the upper limbs sideways movement to the left and right sides respectively).

Overnight, you will have a gratifying change in your lower abdomen. If you stick to it for a long time, you will have excellent results!

銆€銆€5, the right diet: Do not eat too much water, drink 8-10 cups of water a day will make your skin look sleek, but at the same time these water will let you expand quickly in just 24 hoursGetting rid of excess water in your body can lead to accelerated digestion.

So remember, if you want to have a slimming effect the next day, don’t infiltrate the water on the first day and keep your body in shape.

銆€銆€6, a suitable breakfast every morning to replace the juice with a piece of fresh fruit – the benefit of this is to accelerate the process of absorption and decomposition of food.

Don’t underestimate this small change, it has played a very important role in a key moment such as the abdomen, and it is good to eat fruit at breakfast every day for people’s digestive system and metabolism!

銆€銆€7, let the gas go away, don’t spend another whole day through the chewing gum to prevent obesity – your inhalation will get a lot of gas in the day – this can only look fatter!

For the same reason, try to eat foods that are difficult to digest, like various beans, fried foods and high-fat foods.

Instead, you should eat more fruits, like grapes.

銆€銆€8, collect traps and do not eat a single carbohydrate food, such as pizza, spaghetti, etc., these will make you gain weight, should eat less.

銆€銆€9, to avoid salt by avoiding high sodium compounds to achieve the effect of reducing water intake.

All kinds of crackers and popcorn are just the culprit.

Some people don’t know that many soda foods and low-fat snacks will also greatly increase the intake of salt, so carefully look at the nutrients before buying.

5 good 5 bogey


5 good 5 bogey

The five benefits of eating jujube: 1, the face ruddy doctor said: women are more likely to suffer from iron deficiency anemia.

On average, about 20% of adolescent women, 50% of pregnant women will have anemia.

銆€銆€Arsenic iron in jujube has an important effect on monthly menstrual anemia and postpartum blood loss, and its effect is usually unmatched by drugs.

Jujube also contains a large amount of cyclic adenosine monophosphate, which can regulate the body’s metabolism, so that new cells can be rapidly formed, old and dead cells are quickly eliminated, and can enhance the degeneration and hematopoietic function and enhance the red blood cell content in the blood.

銆€銆€2, skin moisturizing dermatologists believe that long-term work in front of the computer will lead to many skin problems, the most serious of which is dry.

銆€銆€Jujube is rich in nutrients, with the highest levels of vitamin C and vitamin P, ranking the top of all kinds of fruits.

In fresh red dates, the content of vitamin C is 7 higher than that of citrus?
10 times, 75 times that of Apple.

Generally recognized lemons are rich in vitamin P, but the scores of fresh dates are inferior.

Regular jujube can enhance the elasticity of the skin, and the subcutaneous tissue is full, making the skin delicate and smooth.

銆€銆€3, not long wrinkled red is not just a legend, wrinkles can not be long, but can grow later, and later!

銆€銆€The vitamin C contained in the jujube is a highly active reducing antioxidant substance, which can participate in physiological oxygen reduction in the body, prevent melanin deposition in the body, and can effectively reduce wrinkles and pigmentation.

銆€銆€4, slimming weight loss clothes are best to wear XXS – thin skinny women can also find reasons to lose weight in their own body.

Losing weight for women is sometimes not one thing, another attitude to life!

銆€銆€Jujube has the function of promoting intestinal peristalsis and is a good product for weight loss.

Lying on the sofa, watching TV, playing games, you can also chew a red date when your mouth is too busy.

You should have heard that chewing gum has the effect of thin face, chewing red dates is better!

However, it is worth reminding that the sugar content of jujube is very high, and the transition is not low, so if your goal is to lose weight, please control the intake of jujube.

銆€銆€5, not easy to get sick of cancer, the problem of AIDS has not yet been overcome, and the so-called new flu has appeared!

The headache is dead!

Ordinary flu is often recruited, how should this new type be dealt with?

Not to mention the cold weather, more terrible diseases need to be prevented!

銆€銆€Jujube extracts, including jujube juice, have anti-fatigue effects.

In addition, jujube can also promote the reproduction of spleen lymphocytes, improve human immunity, make people less susceptible to illness, and long-term eating constitution will have significant improvement.

銆€銆€Eat jujube taboo: 1, jujube is nourishing and nourishing good, can be eaten regularly, but avoid excessive, excessive consumption can cause stomach acidity, bloating and other problems.

Moreover, jujube skin of red dates is difficult to digest, so be sure to chew slowly.

銆€銆€2, the high sugar content of red dates has certain harm to the teeth.

If you eat too many red dates, but not enough water, it is easy to damage your teeth.

People who have already had dental problems are not suitable for jujube.

銆€銆€3, red dates are best not to eat with cucumber or radish.

Radish contains ascorbate, and cucumber contains vitamin decomposing enzymes, which may damage vitamins in other foods.

銆€銆€4, red dates do not eat with the animal liver.

The copper, iron and other elements of liver cancer in animals, copper and iron ions can easily oxidize the vitamins contained in other foods and lose their efficacy.

銆€銆€5, do not eat red dates when taking antipyretics.

Taking an antipyretic drug while eating a food with a high sugar content tends to form an insoluble complex, which reduces the initial absorption rate of the drug.

Jujube is a food with high sugar content, so it can not be eaten with antipyretic drugs.

What are the contraindications for patients with endometriosis?


What are the contraindications for patients with endometriosis?

Endometriosis is a common gynecological disease. Due to the invasion of the endometrium into the pelvic and ovarian ectopic growth, the common symptoms of the patient are dysmenorrhea, menstrual bleeding, prolonged menstruation and frequent urination during menstruation, stoolPain, anal bulge, anemia, infertility and other symptoms.

So what is the most taboo for endometriosis?

Let us summarize for you.

The most taboo thing about endometriosis, one of the most taboo things to avoid endometriosis, one of the most taboo things to avoid endometriosis, one should avoid cold endometriosis patientsBe careful to avoid cold, especially during menstruation, and should not wear too cold food, cold dishes and other cold foods.

Daily care should be taken to avoid the increase of dysmenorrhea and menstrual disturbance caused by cold and stimuli.

Second, avoid irritating food endometriosis patients should pay special attention to diet.

In addition to the above-mentioned cold foods, some acidic, spicy and stimulating and some high-heat, blood coagulation, foods containing higher estrogen may cause endometriosis andThe symptoms are exacerbated, so patients and friends should also pay attention to avoid eating.

Third, avoid emotional fluctuations, long-term anger, suffocation and sorrow and other complications, easy to lead to internal disorders and lead to endometriosis patients with dysmenorrhea and menstrual disorders and other symptoms, so endometriosis patientsEvery day, especially during the menstrual period, to avoid emotional fluctuations, to maintain an optimistic and cheerful attitude helps the treatment of the disease.

Fourth, avoid excessive exercise, excessive exercise, may cause pelvic congestion in patients and increase the symptoms of dysmenorrhea in patients with endometriosis, so patients should pay attention to avoid some basketball, sprint and other intense sports and some will make the bodyToo much push for sports, you can do some moderate exercise such as walking, cycling, etc. on a daily basis.

Tips: Endometriosis can cause a variety of disease symptoms in patients, not only will cause a decline in the quality of life of patients, but also a small harm to the physical health of patients, so the majority of patients must seek medical attention after the disease is discovered.Treatment, so as not to delay and increase the complexity and complexity of the disease.

Lu Dongbin’s unique poems of health poems


Lu Dongbin’s unique poems of health poems

Lu Dongbin (798?

), Mingyan, the word Dongbin, the number of pure Yangzi.

Tanghe Zhongfu (now Shanxi Yongji) people.

In Huichangzhong, the two scholars were not in the first place. In the case of Zhong Li, they gave Dandao the main founder of Daojia.

His theory of health is often expressed in poetry. In the “Full Tang Poetry” compiled by Emperor Kangxi in the Qing Dynasty, the CCP was selected for the five volumes of Lung Dongbin’s unique poems of health (85 and 558 and 9000), and 12 of them were selected here.Explain that his “life and double repair” Nei Dan Gong is important in repairing.

If you don’t lose sight of the three light, don’t bully the gods and don’t bully the poor.

Someone asked me about the practice method, only to cultivate the body.

On the second day, I was free and happy, and the Six Gods and the Peace reported peace.

Dan Tian has a treasure to ask, and he has no intention to ask Zen.

The three Fengzheng monks and monks keep the middle and the iron shovel into a needle to ponder.

This matter is not a big deal, and it is only a matter of day and day.

Four interest and qi qi spirit, intensive dantian gas to support.

Someone has learned this technique, that is, the elderly are not old.

Five are like boiling, such as sinking, losing the roots of the real industry.

Some people flatten their minds and thorns, they will say that the celestial plane and the six colors of the six colors of gambling, everyone is hiding inside.

Someone jumped out of the wall, and they were immortal.

Seven heavens and seas people beg me, and they will not see anyone at the end of the world.

Loyalty and filial piety are convenient and do not require me to be natural.

What is the life of the eight worlds, and who do not ask for themselves?

I am addicted to greed, and I am guilty of blasphemy.

The nine lives are to be passed, the sexuality is to be realized, and the sacredness is done by the shackles.

There are few pedestrians on the Sanqing Road, and the animals are rushing in front of them.

Ten people have a bloody flow, and they have a hundred weeks of yin and yang.

I am learning to ventilate in the closed door, and my head is on my head!

Eleven invigorating the spirit of cultivating the spirit, this truth is even more unreal.

The gods are not willing to tell clearly that they have lost thousands of people.

Twelve good, convenient with others; one evil, persuading the monarch to make food and food, natural and happy, what is the truth, ask what?

It is a curse to deceive people, to be a blessing to the people, to be a good man, and to report the speed.

Hearing my words, God is a ghost.

The twelve poems of “Zai Shi” relate to all aspects of health care, but the key point is to cultivate the mind: “Someone asks me to practice the law, only to cultivate the body,” one is good, convenient, oneNo evil, persuade the monarch to do it.

Secondly, outstanding practice is in personal efforts: “Zhongxiao Yici is convenient and does not require me to be natural.”

“Hit the biography, the sexuality must be realized, and the sacredness of the sacredness is done by 姹?, the practice of the martial arts is passed on to you, and you must practice on your own; the truth of the temperament is told to you, you must rely on your own consciousness;It depends on every effort.

“Someone is flat, but the mind is said to be with the king”, “the heart of the spine” is the personal self-confidence.

“Tianji” is the natural law of everything.

Who has smoothed out his “heart spine”, I told him “the secret machine”, he can understand, will follow it.

Otherwise, it would be useless to say it.

Because “the heart of the spine” and “the heavenly machine” are incompatible with water and fire.
Third, don’t be superstitious outside the door. The blood on the person is normal. If you pay attention to nutrition, protect it, and not let it lose the balance of yin and yang, it will never stop.Those “closed door” spells, that is the stupid thing to do “head on the head”.
“Intensive spirits and spirits, this truth is even more unreal, the gods are not willing to tell clearly, lost thousands of people!

“The meaning of this poem is that as long as you pay attention to your life, you will be full and full of enthusiasm. You don’t have to give the gods a burning scent.”

Only those who are fascinated will do such stupid things.