Spring Baby plans four types of food to eat healthy
“When it’s warm and cold, it’s the hardest thing to do.”
Spring is the “golden” season for children with growth and development, and it is also the season when children are most susceptible to disease.
In order to keep fit, you must keep your baby away from disease and thrive. Parents should take necessary protective measures. The most fundamental thing is to supplement their children’s nutrition and strengthen their physique.
But beloved parents need to pay attention to the lack of diet and improper nourishment, which may be counterproductive and cause the baby to have an imbalance or excess nutrition.
How can I eat a healthy baby?
According to the characteristics of seasonal changes and children’s growth needs, nutrition experts especially recommend four types of foods, braking parents to reasonably plan their children’s spring diet, improve the baby’s body immunity, give sufficient growth supplies, and grow up quickly.
1-Calcium-supplemented food is full of vitality. Spring is the season when children grow and develop faster. Many children are born in spring.
The child’s growth is accelerated, and the body’s demand for calcium nutrition naturally increases accordingly. Parents should promptly add calcium to the baby.
According to nutrition experts from Health 863.com, children of different ages have different calcium requirements, and proper supplementation can promote normal bone growth.
Specifically, children under 1 year old need about 300-400 mg of calcium per day, 1-4 years old need about 600 mg of calcium per day, 4-7 years old need about 800 mg of calcium per day, othersChildren of all ages should consume more than 1000 mg daily.
There are many foods that can be supplemented with calcium sources daily.
For example, dairy products such as milk, milk powder, cheese, yogurt, condensed milk, soy products, soy beans, broad beans, tofu, dried tofu, etc .; seafood catfish, carp, loach, shrimp, shrimp, crab, kelp, laver,Clams, field snails, etc .; meat and poultry mutton, chicken, eggs, duck eggs, etc .; vegetables, celery, rape, carrots, sesame, coriander, black fungus, mushrooms, etc .; fruits and dried fruits such as lemon, coriander, apple, Almond, hawthorn, raisin, peanut, lotus seed, etc.
Special reminder: Parents should let their children supplement calcium foods in a balanced manner.
Lamb and other foods are warm and should not be eaten too much.
In addition, you should control your baby’s high salt, high protein, high diet, control the absorption of sugar or sweets, soda, cola and other sodas, so as not to lose or reduce calcium, hinder calcium absorption.
2-Foods containing “unsaturated fatty acids” Because children grow faster in spring and brain development is at its peak, it is necessary to supplement “unsaturated fatty acids” in a timely manner.
Experts point out that unsaturated fatty acids are important nutritional components of the human brain and brain nerves, and making up for the lack will affect people’s memory and thinking ability, and affect the intellectual development of infants and young children.
Since the human body cannot synthesize unsaturated fatty acids on its own, it should be taken from related foods.
In fact, animal manure contains mainly saturated fatty acids, and plant manure contains mainly unsaturated fatty acids.
To get enough unsaturated fatty acids, parents can try to use vegetable oils when cooking for their babies, so eat more of the plant-faecal diet, such as walnut porridge, black sesame porridge, peanut porridge, etc., or eat some food plantsSmall foods such as peanuts, walnut kernels, pine nuts, sunflower seeds and so on.
Special reminder: the intake of animal and plant feces should be balanced; daily use of fried foods should not be used to increase vegetable oil intake.
3——Vitamin-rich foods In spring, children are prone to symptoms such as rotten mouth corners, bleeding gums, and rough skin, which are mostly due to vitamin deficiency. Therefore, vitamin deficiency in children is also likely to cause colds, respiratory diseases and complicationsIllnesses.
Experts remind that vitamins are essential organic compounds in human metabolism.
If children lack plasma vitamin A, dry eye disease, dry skin, and respiratory diseases; lack of vitamin B can cause cheilitis, cheilitis, glossitis; lack of vitamin D can cause calcium deficiency.
Vitamins can be taken in a variety of foods. Vitamin A is replaced in cod liver oil, liver and dark green, dark yellow vegetables and fruits; vitamin B is replaced in the liver, lean meat, poultry eggs, milk, soy products, cereals, carrots, and fish., Vegetables and other foods; vitamin C in green vegetables, citrus fruits; vitamin D in cod liver oil, insulin, egg yolk and milk; vitamin E in wheat, rice germ oil, eggs, liver, meatImpurities in the class.
Special reminders: Parents are better informed by doctors that children should supplement vitamins; eating too fine can easily lead to vitamin deficiencies for babies, so they should usually eat refined and coarse grains together; don’t over wash rice to prevent vitamin loss during daily cooking; cookingWhen vegetables are used, the time should not be long to reduce the loss of vitamins.
4-“Homologous medicine and food” food warms up in spring, various germs and viruses are extremely active, and the disease easily affects young children.
Parents can replace some “medicine and food homogeneous” foods for their children to improve the baby’s body immunity and disease resistance.
Experts said that some foods are Chinese medicine, and the boundaries between medicine and food are not very clear. Therefore, they can understand the use of diet and prevent diseases, which can greatly replace children’s health.
Foods with the same source of medicine and food include: red dates, longan meat, mushrooms, shiitake mushrooms, black fungus, wolfberry, yam, rice kernels, walnut meat, longan meat, hawthorn, black plum, almond, orange, previous rice, red bean, cinnamon, Amomum villosum, pumpkin seeds, honey, etc. These foods are not only rich in a variety of nutrients, but also sweet and flat. Although the effect is not as prominent and rapid as traditional Chinese medicine, it is a small substitute for children.
Special reminder: there are differences in children’s physiques, and there are points of deficiency, cold and heat. Parents are advised to consult the relevant Chinese medicine pediatrician first, understand the child’s physique, and eat symptomatically.