Spring Baby plans four types of food to eat healthy_1

Spring Baby plans four types of food to eat healthy

“When it’s warm and cold, it’s the hardest thing to do.”

Spring is the “golden” season for children with growth and development, and it is also the season when children are most susceptible to disease.

In order to keep fit, you must keep your baby away from disease and thrive. Parents should take necessary protective measures. The most fundamental thing is to supplement their children’s nutrition and strengthen their physique.

But beloved parents need to pay attention to the lack of diet and improper nourishment, which may be counterproductive and cause the baby to have an imbalance or excess nutrition.

  How can I eat a healthy baby?

According to the characteristics of seasonal changes and children’s growth needs, nutrition experts especially recommend four types of foods, braking parents to reasonably plan their children’s spring diet, improve the baby’s body immunity, give sufficient growth supplies, and grow up quickly.

  No.

1-Calcium-supplemented food is full of vitality. Spring is the season when children grow and develop faster. Many children are born in spring.

The child’s growth is accelerated, and the body’s demand for calcium nutrition naturally increases accordingly. Parents should promptly add calcium to the baby.

According to nutrition experts from Health 863.com, children of different ages have different calcium requirements, and proper supplementation can promote normal bone growth.

Specifically, children under 1 year old need about 300-400 mg of calcium per day, 1-4 years old need about 600 mg of calcium per day, 4-7 years old need about 800 mg of calcium per day, othersChildren of all ages should consume more than 1000 mg daily.

  There are many foods that can be supplemented with calcium sources daily.

For example, dairy products such as milk, milk powder, cheese, yogurt, condensed milk, soy products, soy beans, broad beans, tofu, dried tofu, etc .; seafood catfish, carp, loach, shrimp, shrimp, crab, kelp, laver,Clams, field snails, etc .; meat and poultry mutton, chicken, eggs, duck eggs, etc .; vegetables, celery, rape, carrots, sesame, coriander, black fungus, mushrooms, etc .; fruits and dried fruits such as lemon, coriander, apple, Almond, hawthorn, raisin, peanut, lotus seed, etc.

  Special reminder: Parents should let their children supplement calcium foods in a balanced manner.

Lamb and other foods are warm and should not be eaten too much.

In addition, you should control your baby’s high salt, high protein, high diet, control the absorption of sugar or sweets, soda, cola and other sodas, so as not to lose or reduce calcium, hinder calcium absorption.

  No.

2-Foods containing “unsaturated fatty acids” Because children grow faster in spring and brain development is at its peak, it is necessary to supplement “unsaturated fatty acids” in a timely manner.

Experts point out that unsaturated fatty acids are important nutritional components of the human brain and brain nerves, and making up for the lack will affect people’s memory and thinking ability, and affect the intellectual development of infants and young children.

Since the human body cannot synthesize unsaturated fatty acids on its own, it should be taken from related foods.

In fact, animal manure contains mainly saturated fatty acids, and plant manure contains mainly unsaturated fatty acids.

  To get enough unsaturated fatty acids, parents can try to use vegetable oils when cooking for their babies, so eat more of the plant-faecal diet, such as walnut porridge, black sesame porridge, peanut porridge, etc., or eat some food plantsSmall foods such as peanuts, walnut kernels, pine nuts, sunflower seeds and so on.

  Special reminder: the intake of animal and plant feces should be balanced; daily use of fried foods should not be used to increase vegetable oil intake.

  No.

3——Vitamin-rich foods In spring, children are prone to symptoms such as rotten mouth corners, bleeding gums, and rough skin, which are mostly due to vitamin deficiency. Therefore, vitamin deficiency in children is also likely to cause colds, respiratory diseases and complicationsIllnesses.

Experts remind that vitamins are essential organic compounds in human metabolism.

If children lack plasma vitamin A, dry eye disease, dry skin, and respiratory diseases; lack of vitamin B can cause cheilitis, cheilitis, glossitis; lack of vitamin D can cause calcium deficiency.

  Vitamins can be taken in a variety of foods. Vitamin A is replaced in cod liver oil, liver and dark green, dark yellow vegetables and fruits; vitamin B is replaced in the liver, lean meat, poultry eggs, milk, soy products, cereals, carrots, and fish., Vegetables and other foods; vitamin C in green vegetables, citrus fruits; vitamin D in cod liver oil, insulin, egg yolk and milk; vitamin E in wheat, rice germ oil, eggs, liver, meatImpurities in the class.

  Special reminders: Parents are better informed by doctors that children should supplement vitamins; eating too fine can easily lead to vitamin deficiencies for babies, so they should usually eat refined and coarse grains together; don’t over wash rice to prevent vitamin loss during daily cooking; cookingWhen vegetables are used, the time should not be long to reduce the loss of vitamins.

  No.

4-“Homologous medicine and food” food warms up in spring, various germs and viruses are extremely active, and the disease easily affects young children.

Parents can replace some “medicine and food homogeneous” foods for their children to improve the baby’s body immunity and disease resistance.

Experts said that some foods are Chinese medicine, and the boundaries between medicine and food are not very clear. Therefore, they can understand the use of diet and prevent diseases, which can greatly replace children’s health.

  Foods with the same source of medicine and food include: red dates, longan meat, mushrooms, shiitake mushrooms, black fungus, wolfberry, yam, rice kernels, walnut meat, longan meat, hawthorn, black plum, almond, orange, previous rice, red bean, cinnamon, Amomum villosum, pumpkin seeds, honey, etc. These foods are not only rich in a variety of nutrients, but also sweet and flat. Although the effect is not as prominent and rapid as traditional Chinese medicine, it is a small substitute for children.

  Special reminder: there are differences in children’s physiques, and there are points of deficiency, cold and heat. Parents are advised to consult the relevant Chinese medicine pediatrician first, understand the child’s physique, and eat symptomatically.

Success, why do you want to go back to childhood?

Success, why do you want to go back to childhood?

This kind of work is piled up in mountains and boundless, or when leaders are criticized at work and dare not refute it, or when they encounter major setbacks in marriage, many people will imagine going back to childhood-forgetting all their troubles and being wrongedYou can cry, just say you’re sorry for making a mistake.

Back to childhood, it is a fantasy that people appear under pressure.

  Others, after their success, also remember their childhood.

For example, I successfully entered university and found a good job. After the pressure was released, my heart was very relaxed and comfortable. I felt like I was back to my childhood. I could play happily and interact with others easily.

  Why do people have the desire and feeling to return to childhood at these times?

  The theory of communication analysis in psychology can help us understand this psychological well.

This theory holds that everyone needs to be comforted.

Childhood means being loved, caring, and tolerant, and this is soothing.

People do not need to be comforted because they grow up.

  The more difficult people are, the more comfort they need, so in the face of stress, frustration, grievances, and fantasies of returning to childhood is a kind of self-pacification for adults.

Back to my childhood experience is another reminder that we are too tired and need to seek support and comfort to help us relieve stress and live better.

  Another possible reason for fantasizing back to childhood is that each of us has a “free child” inside, which is curious, adventurous, naive, lively, and possesses the heart of a child.

It is our source of courage, creativity, joy, and adaptability.

When we are under pressure, fantasizing back to childhood, maybe we want to rediscover the original optimism, courage and creativity. These inner strengths can help us overcome difficulties.

  When I think about success after childhood, it is mostly because of relaxation.

When people relax, they finally succeed after a long time of frustration, or leave the city and return to nature, they will feel the return of childlike innocence, return to the true state of mind that day.

  As adults, we can never return to childhood, but childhood can still be a source of our happiness, creativity, courage and comfort.

6 TCM remedies for easy dandruff removal

6 TCM remedies for easy dandruff removal

Itchy scalp, shedding of dandruff is a simple pityriasis of the scalp, caused by inflammation of the hair follicles.

Chinese medicine believes that this is related to feeling wind and heat, in addition to paying attention to head hygiene, or replacing the following Chinese medicine recipes to remove dandruff.

  1.

Mulberry skin decoction liquid Mulberry skin 50?
100g, decoction of 2500ml, wash your hair once a week, it has antidandruff and anti-hair loss effects.

  2.

Saponin 50 saponin?
100 grams mashed, add 500?
1000 ml fry.

First wash the dust and grease on the head with warm water, then wash it twice with soap solution, then rinse it with water, twice a week, and wash for several weeks, the dandruff can disappear.

  3.

Chrysanthemum leaves 40 pieces of chrysanthemum leaves. After cleaning, put them in a pot, add an appropriate amount of water to cook, cook into a green juice, let it cool, and then put it in a bottle for storage.

When using, use this juice directly to wash and massage the scalp.

Chrysanthemum leaves contain special essential oil ingredients. The juice boiled with chrysanthemum leaves can be used to wash hair, which can effectively inhibit the growth of dandruff.

  4.

Half a cup of apple cider vinegar juice and 2 tablespoons of rice vinegar are poured into the basin and mixed well.

First wash the hair with shampoo, then put the washed hair in the basin with apple cider vinegar juice, comb the hair with apple cider vinegar juice with a comb, and finally wash it with shampoo.

Apple juice and rice vinegar can effectively absorb excess oil in the hair, so it can regulate the secretion of oil on the scalp, thereby removing oil and dandruff.

  5,

Black bean boiling water Add 100 grams of black beans to the pot, add an appropriate amount of water to boil, and filter the black beans.

Washing hair with cooked soup can effectively inhibit dandruff and prevent dandruff from regenerating.

  6.

Bone Bone Grass or Mulberry Leaf Decoction 100 g Bone Grass, 50 g mulberry, add 1000 ml water, fry the juice and pour into the washbasin.

After the medicinal juice is slightly cool, wash the head with a towel dipped in medicinal juice, rinse it with water after 20 minutes, and wash it twice a day for about a week.

Elderly constipation medicated porridge Daquan

Elderly constipation medicated porridge Daquan

Constipation is the source of all diseases. In the “Hengheng” of the Han Dynasty, Wang Chong said: “For longevity, the intestine is always clear, desire is immortal, and there is no residue in the intestine.

“This shows that the ancients have long realized that they can get healthy and longevity by expelling the dirt in their bodies on time and” to the end of the year. ”

Constipation can cause chronic poisoning symptoms in the body, such as stomach discomfort, bloating, loss of appetite, insomnia, irritability, forgetfulness, and nocturnal emission; long-term constipation causes hypertension, coronary heart disease, diabetes, uremia, rectal cancer, and horrorIdeology, etc .; constipation may cause mental decline and dementia.

Due to their special constitution, the elderly often have poor results with medications and are not good for their health, and they can often get satisfactory results with the corresponding dietary prescription.

  Yu Liren porridge Yu Liren 10 grams, rice 50 grams.

First smash Yu Liren, decoct the juice, increase the rice and cook for porridge, 2 times a day for 3 consecutive times?
5 days.

It can be used to moisturize the bowels, relieve water and swelling, and is suitable for dry and secretive stools, unfavorable urination, and fullness of edema.

  Perilla hemp porridge with perilla seeds, 10 grams of hemp kernels, 100 grams of rice.

The perilla seeds and hemp seeds are mashed like mud, then slowly add water, filter the juice to remove the residue, and cook with rice to make porridge, divided into 2 servings, 2 consecutive times?
3 days.

It can be used to moisturize the bowel, and is suitable for the elderly, maternal, and those who have weak stools due to their weak constitution.

  The atractylodes porridge is decocted with 40 grams of atractylodes water, and 60 grams of rice is boiled for porridge. Take it sooner or later.

The spleen and stomach can be transported healthily, stagnation and laxation, and the spleen and stomach are weak.

  Boziren porridge 15g Boziren, 50 grams of rice, moderate amount of honey.

First remove the husks from the husks, smash them a little, then cook porridge with rice. When cooked, add honey and boil. Serve 2 times daily for 3 consecutive hours.
5 days.

It can moisturize the bowels, nourish the heart and soothe the nerves, and is suitable for long-term constipation, palpitations, forgetfulness, and dreams.

  Take 30 grams of black sesame porridge, wash and dry, stir-fry, and grind 60 grams of rice into a gruel. Take it sooner or later.

It can nourish liver and kidney, nourish yin and blood, and moisten the internal organs.

  Cassia porridge fried 10 grams of cassia seeds, 100 grams of rice, some rock sugar.

Fry cassia seeds in a pan until slightly fragrant, remove, and fry the juice after cold, increase the rice to cook into a gruel, add rock sugar when cooked, and boil to serve, 1 dose per day for 5 consecutive hours?
7 days.
Can clear the liver, eyesight, laxative, suitable for eye swelling and pain, fear of light and tears, headache and dizziness, as well as hypertension, hyperlipidemia, hepatitis, habitual constipation and so on.

  Walnut porridge is mashed with 15 walnut kernels, and 60 grams of rice is boiled to make porridge, which can nourish kidneys and invigorate the bowels, and is suitable for kidney deficiency, asthma, asthma, urinary stones, etc.

  20 grams of glutinous butter, 15 grams of honey, and 100 grams of rice.

First take rice and cook porridge. After boiling, add ghee and honey, cook until the porridge is cooked and eat, 1 dose daily, 3 consecutive times?
5 days.

It can nourish qi and nourish blood, moisten laxative, and defecate, and is suitable for frail weight loss, low exertion, low fever, lungs, lung dryness, cough, hemoptysis, rough skin, and dry stools.

  Pine kernel porridge takes 20 grams of pine nut kernels and grinds, and 60 grams of rice is cooked into a gruel. Take it sooner or later.

It can regenerate lungs and nourish the lungs, and nourish the lung qi, and is suitable for those who have qi deficiency and constipation.

  Cistanche porridge Cistanche 15 grams, rice 50 grams.

Wash and cut Cistanche first, cook porridge with rice, and take it once cooked. Take 1 dose daily for 3 consecutive times.
5 days.

It can nourish the kidney and help the yang, moisturize the intestines, and defecate. It is suitable for the elderly with yang deficiency and constipation, chills, cold limbs, abdominal pain, and frequent urination.

  Polygonum multiflorum congee 15 grams, 50 grams of rice, white sugar.

Decoction of Polygonum multiflorum water, increase the rice to cook into thin porridge, add white granulated sugar when cooked, then boil to serve, 1 dose daily for 5 days.

Can replenish qi and blood, nourish the liver and kidney, apply to liver and kidney cancer, must have early whiteness, dizziness, tinnitus, soft waist and knees, dry stool and hypertension, hyperlipidemia and so on.
  Codonopsis codonopsis, 10 grams of astragalus each, 50 grams of rice, moderate sugar.

Slice the Codonopsis and Astragalus slices, decoction and juice, and increase the rice to make porridge, 1 dose daily for 3 consecutive times?
5 days.

It can be used for supplementing qi and qi, suitable for the elderly with qi deficiency and constipation, and still can’t stop wrestling in the toilet.

  Mulberry porridge takes 30 grams of mulberry, 60 grams of glutinous rice, moderate amount of rock sugar, take porridge to take.

It can nourish the liver and nourish the brain, nourish yin and eyesight, moisturize the bowel, and be suitable for those with constipation due to liver deficiency.

German Sheba Baby Lotion

German Sheba Baby Lotion

Product brand: Shiba Product specifications: 100ml Commodity price: 56.

00 yuan Manufacturer: Sababa Origin: Germany Product introduction: The skin of newborn babies lacks the protection of micro-acid film, which is easy to be stimulated by environmental pollution and germs.

Sheba 5.

5 Baby moisturizer contains natural nourishing ingredients such as almond oil, resin paste, squalene and lecithin, which can be quickly absorbed by the skin without clogging pores.

Contains skin repair essences ALLANTOIN and PANTHENOL, which help increase skin moisture content and match PH5.

5Slightly acidic formula, medically tested, can promote the formation of protective skin for young children, leaving skin softer and younger.

  How to use: After bathing or cleansing, apply an appropriate amount on the child’s bladder, body, hands, and feet.

  Storage method: put in a cool and dry place

How to eat rice and noodles

How to eat rice and noodles

There are many ways to lose weight. Although exercise and a balanced diet can be the most effective way to lose weight, but if time permits, it does not prevent trying more healthy low blood sugar.

No special dieting is needed, as long as you can improve your food selection, you can easily lose weight without starving. It is the best way to lose weight for lazy people.

  Low carbohydrates are good or bad. Although small amounts of food such as cereals are extremely important in the pyramid diet and are often described as the food with the highest nutritional value, the pyramids often do not clearly indicate that cereals are the most healthy.Refined cereal products such as white bread or white rice can use the pyramid to claim their nutritional value.

So if you want to eat healthy, you should choose low-carb foods. Besides being really beneficial, you can also help to lose weight.

  ”Low-Carb” Diet Pyramid Healthy eating is subject to the “Diet Pyramid” model.

Protein and fat, protein is the three constant nutrients for energy, and most of the transformation that people ingest comes from them.

Sugars (such as common edible sugar and sugars in fruits and grains) and starch (found in rice, wheat, and cereal products, such as bread) are typical starches.

In this diet pyramid, grains, which are an important part of carbohydrates, happen to be the most important folds. Not only are they good for your health, you eat them right, you can also lose weight.

  ”Bad” millimeter-wave weight gain principle When you often eat the “bad” delay that causes blood sugar to rise rapidly, it will stimulate a large amount of insulin to be secreted, which will cause long-term decline, leading to failure due to overwork, forming the so-called “waste factor”, allowing the bodyToo much storage, this is the first cause of excess.

  ”Bad” obesity can be addictive, because it causes blood sugar to suddenly rise and fall, it is easy to feel hungry and you always want to eat, resulting in overeating.

  ”Good” carbohydrate and fiber-rich vegetables, beans, low-GI fruits, and whole grains have a small effect on insulin levels.

Low-carb foods are foods that favor whole grains.

Whole grains are complete in fiber, and the absorption of carbohydrates will not be too fast, which will help control blood sugar, increase satiety, and slow the appearance of obesity.

  Whole grain foods include: coarse rice, oatmeal, barley, wild rice, and so-called polished whole grain rice.

  ”Bad” impurities Bad impurities are refined, processed, low-fiber additives, such as white bread, white rice, baked pastries, biscuits, pizza crusts, etc., will cause weight gain, it is best to eat as little as possible.

  Hint: The so-called GI, or GlycemicIndex “glycemic (glucose) index”, is the proportion of food absorbed into “sugar” in the body.

Foods with a high GI value will accelerate the rise of blood sugar in the body, which will lead to increased insulin secretion, and the sudden rise in insulin is the culprit that promotes the formation of adults.

Choosing low GI foods can reduce human insulin secretion, reduce excessive production and slight formation.

Eating food with a moderate GI value is the key to weight control.

Dietary guidelines for early type 2 diabetes

Dietary guidelines for early type 2 diabetes

Diabetic patients with type 2 diabetes are treated with gastric bypass surgery by the military generals Chongqing General Hospital. Diabetes diet control can cure the dual effects of disease and weight loss.

However, gastric bypass surgery is the same as general gastrointestinal surgery. It is necessary to follow certain dietary rules for patients to recover quickly.

  According to a diabetes expert at the Chongqing Armed Police Corps Hospital, the type 2 diabetes complications have a gradual diet. The specific arrangements are as follows: before diabetes ventilation: the first three days after ventilation after diabetic surgery: drinking water (30?
50 ml) to observe the symptoms of choking and bloating.

3?
After 4 times without discomfort, you can eat slag-free full-flow food (rice soup, vegetable soup, filtered fruit juice, thin rice flour, etc., do not eat soy products and dairy foods to prevent flatulence).

The amount of slag-free full-flow administration should be gradually increased, starting at 30 per hour?
60 ml, and then the patient’s adaptation gradually increases, and should be fed at least every 2 to 3 hours, about 200 ml each time; 7-10 days after diabetic surgery: full liquid food (congee, rice cereal, rottenNoodles), once every 2 hours, about 400 ml each time, 6 times a day; Days 10–14 after diabetic surgery: semi-liquid food (powder powder, custard, noodles, pasta, etc.), 4?
5 meals; more than 2 weeks after diabetic surgery: can gradually transition to soft food or ordinary diet (from porridge, noodles, to steamed bread, dry rice, vegetables, meat, etc.), with less residue, less fiber, easy to digest, high proteinFood-based, eat less and eat more as a principle.

  At least 6-8 glasses (1500-2000 ml) of water per day after discharge to prevent dehydration and constipation.

  After gastric bypass surgery in patients with type 2 diabetes, they must abide by the dietary rules described above. Diabetes diet control can achieve the good effect of curing the disease and losing weight, and take medicine for life.

Are you often good at lying in the workplace?

Are you often good at lying in the workplace?

Question: When the season of flower viewing is almost over, many flowers have fallen. If you are sketching under the tree, and you want to keep the beauty forever, which of the following will appear on your canvas?

  A, the blooming scene B, the blooming scene C, the blooming scene D, the blooming scene answer analysis choice A: you have a good image in front of your lover, the white lie you say is particularly convincing,The lover will believe it. In fact, you also hate doing this yourself, often thinking about the next to be frank, but next time you encounter a similar situation, but you can’t help but lie.

  Option B: You are too eager to get good relationships, so you are used to speaking nice words or white lies and want to please others.

In the face of a lover, you dare not tell the harsh truth, and often automatically try to figure out the answer the lover wants to hear, and then explain the response, because you are too deliberate, over time, the lover will not fully accept what you say.Make a discount automatically.

  Choice C: You are usually a frank person and don’t like to lie to others, which will make you feel uncomfortable.

Just in the face of lovers, in order to maintain the harmony between the two, we will give up your principle, do not change the face so that “you are not fat at all”, “you are thin” and other white lies, coming soonAh Q comforted himself that white lies are not the same as ordinary lies and are not considered deception.

  Choice D: You think that people should be sincerely opposed to each other. You also have the same attitude towards your lover, so you do not want to tell a white lie to cover up the true thoughts of your lover.

If your lover wants to hear the truth, you are right to ask you. Unfortunately, not every lover of truth is willing to accept it, so there will be conflicts between you and your lover.

It’s time to converge on sexual interest in autumn

It’s time to converge on “sexual interest” in autumn

For sexual intercourse, the specific method of health is that the excitement of sexual desire cannot be like the sexual excitement of spring and the sexual excitement of summer yang, but it must be converged and the sexual intercourse should be reduced.
  Generally speaking, people with insufficient yang can use the nature of spring hair and summer heat to maintain the yang, while those with insufficient yin essence can use the autumn and winter collection to cultivate yin essence.
Although the concept of sperm preservation emphasizes the essentials of winter photography, in fact, it should start in autumn to prepare for the severe winter cold.
  For women, the phenomenon of decreased sexual desire will appear in the autumn, often manifested in the phenomenon of vaginal dryness during sexual intercourse, which is caused by autumn dryness.
Because dryness and dryness are prone to injury, it is said that “dryness is better than dryness”.
During the autumn season, vaginal dryness not only affects the mood and joy of the house, but also brings pain and damage to the penis and vagina.
  In order to prevent unpleasant sexual intercourse caused by vaginal dryness, the time of foreplay can be appropriately extended before the house in autumn to fully mobilize and stimulate women’s sexual desire, and some lubricants can also be used.
At this time, women should pay attention not to reduce their lust, otherwise it will further suppress the secretion of the vaginal secretion glands, causing a vicious cycle, making the intercourse that should have been happy break up.

2015大暑是几月几日 大暑是什么意思

锘?015澶ф殤鏄嚑鏈堝嚑鏃?澶ф殤鏄粈涔堟剰鎬?
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