[How long does it take for the sweet potato to be cooked]_How to steam_How to steam

銆 愮 槮 钖  捀 擶 擶 Hydro 鮳 鍳 界 圛 銆 慱 許 庝 箞 炉 傉 How to prepare 钍?
鍏跺疄绾㈣柉鏄竴绉嶅緢鏈夎惀鍏荤殑椋熺墿锛岀孩钖笉浠呭悆璧锋潵缇庡懗锛岃€屼笖绾㈣柉閲岄潰杩樺惈鏈変汉浣撴墍闇€鐨勫緢澶氱殑鐭跨墿璐ㄥ厓绱狅紝骞虫椂鎴戜滑瑙佸埌鐨勭孩钖湁绾㈠¥鐨勪篃鏈夌櫧鐡ょ殑锛岄鑹蹭笉涓€鏍凤紝鍚冭捣鏉ュ懗閬撲篃涓嶅悓銆傜孩钖繕鏄竴绉嶅緢濂界殑鎶楃檶鐨勯鐗╋紝骞虫椂鐢熸椿涓鍚冧竴浜涚孩钖韬綋鐨勫仴搴锋槸寰堟湁濂藉鐨勩€備竴銆傚浣曟寫閫変紭璐ㄧ孩钖?爾 ㈣ 柉 Juan 惈 Chain  crepe brand new mankind tart 涑 殑 钀 ュ 吇 鐗 ╄ 川 銆 勲 史 鏄  蛧 諃 盃 Write about 鮾 鐾 離 殣 殑 殢涓€鑸鏉ワ紝鈥滀綋鍨嬧€濇き鍦嗘垨缁嗛暱鐨勭孩钖瘮鍦嗗舰鐨勩€佽儢鑳栫殑绾㈣柉鐢?棰滆壊娣辩孩鎴栨槸娣遍粍镄勭孩钖瘮鍙戠槠镄勭孩钖敎銆傜孩钖竴鑸垎榛钖竴鑸垎孩钖€傜孩钖綋褰㈣緝闀匡紝鐨憟娣$矇鑹茬殑灞為粍鐡ょ孩钖紝鐓啛鍚庣摛鍛堢孩榛勮壊锛屽懗鐢滃彲鍙c€傜孩钖 綋 褰 ㈡ 瘮 尭 尢尢尢 尭 尢 尭 専 尢 尃 尃 尃 參 〃〃 镄 Introduction of the arbitrage of the child and the fork of the child’s heart and ears of the sorrow children’s children’s sorrows and sorrows  啛 咖 庣 姛 姑姑 姧鍛抽亾鐢滆€岄潰銆備簩銆傜孩钖?鐧借柉锛屽氨濂藉儚绾㈢毊楦¤泲=鐧界毊楦¤泲涓€鏍枫€傜孩钖紝鍙堢О鍦扮摐銆佺櫧钖€佺敇钖€佺暘钖€佺孩鑻曠瓑锛屼负鏃嬭姳绉戜竴骞寸敓妞嶇墿锛屾槸涓€绉嶈嵂椋熷吋鐢ㄧ殑鍋ュ悍椋熷搧銆傜孩钖惈鏈夎喅椋熺氦缁淬€佽儭钀濆崪绱犮€佺淮鐢熺礌A銆丅銆丆銆丒浠ュ強閽俱€侀搧銆侀摐銆佺銆侀挋绛?0浣欑寰噺鍏冪礌锛岃惀鍏讳环鍊煎緢楂橈紝琚惀鍏诲瀹朵滑绉颁负钀ュ吇鏈€鍧囪 鐨勪繚鍋ラ鍝併€傚緢澶氱埍缇庣殑濂冲瀛愭劅瑙夌孩钖緢棣欑敎锛屾€曞悆澶氫簡浼氬彂鑳栥€傜孩钖惈鏈夊ぇ閲忚喅椋熺氦缁达紝鍦ㄨ偁閬撳唴鏃犳硶琚秷鍖栧惛鏀讹紝鑳藉埡婵€鑲犻亾锛屽寮鸿爼鍔紝閫氫究鎺掓瘨锛屽挨鍏跺鑰佸勾鎬т究绉樻湁杈冨ソ鐨勭枟鏁堛€備笁銆傜櫧钖殑椋熺枟浠峰€?. This is the best way to do this: I want to go to the school, and I will go to the city to go to the city, or to go to the city, or to go to the city, just go to the city and go to the city.強鐭跨墿璐紝鑳芥湁浜ゅ線鍦颁负浜轰綋鎵€鍚告敹锛岄槻娌昏惀鍏讳笉鑹棁锛屼笖鑳借ˉ涓泭姘旓紝瀵逛腑鐒﹁劸鑳冧簭铏氥€佸皬鍎跨柍绉瓑鐥呯棁鏈夌泭;2. This is the case of hydrogen research: stack stacks, stacks, stacks, stacks, stacks, stacks, stacks, stacks, stacks, stacks, and stacks.% 40鐨勯鐗╃氦缁达紝鑳芥湁鏁堝埡婵€鑲犻亾鐨勮爼鍔紝淇冭繘鎺掍究銆備汉浠湪鍒囩孩钖椂鐪嬭鐨勭孩钖毊涓嬫笚鍑烘湁涓€绉嶇櫧鑹叉恫浣擄紝鍚湁绱寜鑾夌敊锛屽彲鐢ㄤ簬娌荤枟涔犳儻鎬т究绉?3. This is the best way to get a good look at your child’s mind. You will be able to read tea, tea, and tea. You will be able to use it. Stack the stack. Do the stacking. Do the stacking.紝鎻愰珮鏈轰綋鍏嶇柅鍔涳紝棰勯槻鑳跺師鐥呭彂鐢熴€傜孩钖腑鎵€鍚湁鐭跨墿璐ㄥ浜庣淮鎸佸拰璋冭妭浜轰綋鍔熻兘锛岃捣鐫€鍗佸垎閲嶈鐨勪綔鐢ㄣ€傛墍鍚殑閽欏拰闀侊紝鍙互棰勯槻楠ㄨ川鐤忔澗鐥?4. 闃茬檶鎶楃檶锛氱孩钖腑鍚湁涓€绉嶆姉鐧岀墿璐紝鑳藉闃叉不缁撹偁鐧屽拰涔宠吅鐧屻€傛澶栵紝绾㈣柉杩樺叿鏈夋秷闄ゆ椿鎬ф哀鐨勪綔鐢紝娲绘€ф哀鏄鍙戠檶鐥囩殑鍘熷洜涔嬩竴锛屾晠绾㈣憲鎶戝埗鐧岀粏鑳炲娈栫殑浣滅敤鍗佸垎鏄庢樉;5. 鎶楄“鑰併€侀槻姝㈠姩鑴夌‖鍖栵細绾㈣柉鐨勬姉琛拌€佸拰棰勯槻鍔ㄨ剦纭寲浣滅敤锛屼富瑕佹槸鍏舵墍鍏锋湁鐨勬按闄ゆ椿鎬ф哀浣滅敤浜х敓鐨勶紝绾㈣柉鎵€鍚粡娑茶泲鐧借兘淇濇寔琛€绠″鐨勫脊鎬э紝闃叉 锷 ㄨ 剦 麦 麭 纭  寲 镄 囫 吢 鐢?绾㈣柉涓殑缁垮師閰革紝鍙姂鍒堕粦鑹茬礌鐨勪骇鐢燂紝闃叉闆€鐝拰鑰佷汉鏂戠殑鍑虹幇銆傜孩钁楄繕鑳芥姂鍒惰倢鑲よ€佸寲锛屼繚鎸佽倢鑲ゅ脊鎬э紝鍑忕紦鏈轰綋鐨勮“鑰佽繘绋嬨€?

[How to fried chicken is delicious and simple]_How to fried_Fried method

銆愰浮鑲夋€庝箞鐐稿ソ鍚冨張绠€鍗曘€慱濡備綍鐐竉鐐哥殑鏂规硶
Last but not least, the hydrogen is hard to come by, and the power is set, the water is set, the water is set up, and the water is set up, and the front and back are forged, and the front and back are forged, and the people are caught, and the water is set, and the water is set.嗕箣鍚庝笉浼氬闀胯剛鑲紝鎵€浠ュ鍚冮浮鑲夊彲浠ユ湁鍒╀簬韬綋鍋ュ悍銆傞浮鑲夌殑鍒朵綔鏂规硶鏈夊緢澶氾紝鍙互鐐栫潃鍚冿紝涔熷彲浠ョ倰鐫€鍚冿紝鎴栬€呮槸鐐哥潃鍚冦€傛牴鎹嚜宸卞枩娆㈢殑鍙e懗杩涜鍒朵綔灏卞彲浠ョ殑銆傚彧鏄浮鑲夋€庝箞鐐稿ソ鍚冨張绠€鍗曞憿锛熺涓€姝ワ細鍏堝皢楦¤兏鑴倝鐢ㄥ垁鐗囧紑锛岀墖鎴愭瘮杈冨帤鐨勭墖鐘跺氨鍙互浜嗭紝鐒跺悗鍐嶉『鐫€楦¤兏鑴倝鐨勭汗璺垏鎴愭瘮杈冪粏鐨勯暱鏉$姸锛屾斁鍒颁竴鏃佸緟鐢ㄣ€傝懕濮滃垏鎴愮墖鐘跺氨鍙互浜嗐€傜浜屾锛氬彇涓€涓皬纰楁斁鍏ュ崐鍕洪鐢ㄧ洂銆佸崐鍕鸿儭妞掔矇銆佸崐鍕虹敓鎶姐€佷竴鍕烘枡閰掞紝鍐嶅皢鍒囧ソ鐨勯浮鑳歌劘鑲夊拰钁卞鏀惧叆纰椾腑锛岀敤鎵嬫姄鍖€銆傝厡鍒跺ぇ绾﹀崄鍒嗛挓宸﹀彸銆傜涓夋锛氬皢涓€涓浮铔嬫墦鍏ョ涓敤绛峰瓙灏嗛浮铔嬫恫鎼呮暎寰呯敤锛屽噯澶囦竴灏忕娣€绮夋斁鍒颁竴鏃佸緟鐢ㄣ€傜鍥涙锛氬彇楦℃煶鎸夌収鍏堣9涓婁竴灞傝杽钖勭殑娣€绮夛紝鍐嶈9楦¤泲娑诧紝鏈€鍚庤繃涓婇潰鍖呯碃鐨勯『搴忎緷娆″仛濂介浮鏌筹紝灏嗗仛濂界殑楦℃煶鏀惧埌涓€涓洏涓緟鐢ㄣ€傜浜旀锛氳捣閿咃紝灏嗛攨鐑у共涔嬪悗鍊掑叆閫傞噺鐨勬补锛岀瓑鍒版补娓╁崌涓婃潵鏃?It ‘s very difficult to do it. It ‘s not a good idea to make up for it. It ‘s a version of the Democratic Party. The Democratic Party is not doing it. It ‘s not a good idea. Do you want to do it?)€鍒嗛挓涔嬪悗楦℃煶鍛堥噾榛勮壊鎹炲嚭銆傛彁绀猴細鍦ㄧ偢楦℃煶鐨勬椂鍊欐敞鎰忓皢鐕冩皵鐏跺叧鍒板皬鐏紝杩欐牱闃叉娌规俯杩囬珮灏嗛浮鏌崇偢绯婁簡銆傛崬鍑洪浮鏌充箣鍚庝細鍙戠幇娌归攨涓帀鍏ヤ笉灏戦潰鍖呯碃纰庢湯锛岃繖涓椂鍊欒鐢ㄦ紡鍕烘妸纰庢湯鍏ㄩ儴閮芥崬鍑烘潵锛屽惁鍒欓潰鍖呯碃浼氳鐐哥硦锛屽啀鐐搁浮鏌崇殑鏃跺€欐补灏辨湁浜涙贩浜嗐€傜鍏锛氱噧姘旂伓鍐嶆璋冨埌澶х伀锛岀瓑鍒版补娓╀笂鏉ワ紝琛ㄩ潰鍐掔儫浜嗕箣鍚庡啀涓€娆′笅鍏ョ偢濂界殑楦℃煶锛岃繖娆′笅鍏ラ浮鏌虫椂瑕佷竴娆℃€х殑灏嗛浮鏌冲叏閮ㄥ€掑叆閿呬腑锛岀偢鍑犵閽熶箣鍚庡氨鍙互鎹炲嚭鏉ヤ 簆 銆 傛 傁 炀 炀 節 Monkeys new brand new 弴 娴 娆 $ 奦 楦 ℃ 啄 啫 嫫 璳 槸 璁 ╅Floating of the Chong 团 峬 困 尾 将 将 将 将 将 尾 将Refreshing and arbitrarily admitting that the key is not so simple, the key is simple, the key is simple, and the key is small, the key is thin, the key is thin, the key is thin, the key is thin, the key is hard, and the key is dry.Insects, radishes, woven fabrics, woven fabrics, woven fabrics, celestial fabrics, celestial vinegars, simple belts, simple belts, lacquered lacquers, lacquered lacquers, new colandersIt ‘s a new product. It ‘s a new product. It ‘s simple. It ‘s a new product. It ‘s a new product. It ‘s a good solution. It ‘s effective.Edited by Chong Chong Shao, Floating Chong Chong, Ammonia Pot, Argon, Argentine, New, New, Realistic, Realistic, Realistic, Real-time, Interlocking, Interlocking, Interlocking, Interlocking, Interlocking湅鍙嬩滑鍐嶆兂鍚冮浮鏌充篃涓嶄細鍦ㄢ€滃ソ鍚冣€濊繕鏄€滃仴搴封€濅箣闂村仛閫夋嫨浜嗭紝鍥犱负鎴戜Slippery, surviving each other, don’t read it, please read it, or do you want it?

[Girls drink moisture to drink tea to remove moisture]_female_How to drink tea

[Girls drink moisture to drink tea to remove moisture]_female_How to drink tea

Everyone knows that the weight of moisture in the body has a lot of harm to the body. Although the moisture is invisible, the harm to the body is visible. Many girls are always fat, and it is often caused by moisture.

Or women’s irregular menstruation, which has not been relieved, is also related to moisture. Of course, some women’s gynecological diseases are caused by moisture, so removing moisture from the body is very important, especially girlsIt is very important to remove moisture from the body immediately. Of course, there are many ways to get rid of moisture. Now let’s talk about girls who drink heavy tea to remove moisture.

1.

Ingredients for chrysanthemum and hawthorn tea: 5 grams of chrysanthemum, 5 grams each of hawthorn and honeysuckle.

Method: Breathe chrysanthemum, hawthorn and honeysuckle with boiling water, and then put them in warm time.

Efficacy: For hypertension, hypertension, hyperlipidemia has very good improvement effect, regular drinking can effectively remove the moisture inside the body.

2.

Chinese wolfberry barley tea ingredients: 300 grams of barley, a handful of wolfberry, red dates 2-3, rock sugar, water.

Method: 1. Pick out the impurities from the indica rice, wash it with water and control the moisture; 2. Add the indica rice to the pan, do not put oil in the pot, and stir-fry the indica rice until the aroma of the indica rice can be turned off.Fire; 3. Cut the red dates into halves or cut them into a teapot. A small handful of wolfberry can be put in. If you like sweetness, put a few sugar candies, and then put in baked rice.Of boiling water, soak for 5-10 minutes to participate.

Efficacy: Barley is good for water swelling, spleen dehumidification, soothing muscles and numbness, clearing heat and purging pus, etc. It is a commonly used medicine for dampness and dampness.

Ren wolfberry tea nourishes the liver and promotes water and dampness.

3.

Ingredients of Wuhua Tea: 15 grams of honeysuckle, 15 grams of chrysanthemum, 15 grams of lentils, 15 grams of plumeria, 15 grams of kapok, 50 grams of fresh Poria, 50 grams of barley.

Method: Wash the prepared materials above. It should be noted that fresh soil Poria should be chopped into fine pieces, and then add an appropriate amount of water, which can be replaced by boiling for 30 minutes. You can always add an appropriate amount of rock sugar according to your taste.flavor.

Efficacy: Wuhuacha replaces the flowers that clear heat, relieve heat, and dampen the effect, plus dampness, detoxification, joint Poria that strengthens the spleen, spleen and water, heat, and gluten-free rice, which has good benefits.Wet effect.

4.

Chrysanthemum honey dietary ingredient: 100 grams of chrysanthemum.

Method: Take an appropriate amount of chrysanthemum, then add 40 ml of water, then boil, turn to low heat and simmer for a while, and then keep it for half an hour, filter out the chrysanthemum residue, then add an appropriate amount of honey, stir well, and place it inSometimes it’s warm.

Efficacy: Consistently taking can nourish the liver and eyesight, and stimulate the thirst, and also can refresh the heart and moisturize the intestines.

[Do Yang Mei gain weight]_How to eat_How to eat

[Do Yang Mei gain weight]_How to eat_How to eat

Myrica rubra is a fruit suitable for all ages. Myrica rubra contains a variety of nutrients that metabolize human health.

Especially important is the sweet and sour taste of bayberry, which is very delicious.

Right now it is the season when bayberry is on the market, so will it make people fat for those who like to eat bayberry?

In fact, the trace content of bayberry is very low, even if you eat too much, you don’t need to worry about whether it will cause obesity.

But be careful with too much stomach acid.

Will eating Yangmei be fat? Generally, moderate amount of food will not make you gain weight, and moderate amount of food can still lose weight.

The content of bayberry is relatively low. Only 28 kcal is contained in 100 grams, and the trace content is relatively low. Only 100 grams are contained in 100 grams.

2 grams.

Therefore, eating bayberry in moderation will not make you fat.

In addition, the cellulose flocculant contained in bayberry can stimulate the effect of disturbing peristalsis, which is beneficial to the excretion of toxins in the body, and the rich fruit acid can prevent the sugar in the human body from turning into auspicious effects.

In fact, eating bayberry in moderation will never make you fat, but can help you lose weight.

The reason why bayberry can lose weight is 1. The transformation of bayberry is not very high, and the conversion contained in 100g is 28 calories.

2. Bayberry contains a lot of ingredients such as fruit acid, vitamins, citric acid, etc., which can promote the appetite and strengthen the function of gastrointestinal digestion.

3. Bayberry contains abundant fruit acids, which can prevent the sugar in the body from being converted into a slight effect.

4. The cellulose contained in bayberry can stimulate the effect of peristalsis by stimulating, which is helpful to the elimination of toxins in the body, which is also good for weight loss.

Myrica rubra may be fattening. Myrica degeneration and trace content are indeed not fat.

However, if consumed in large quantities, it may still lead to transformation and slight accumulation in the body.

Moreover, bayberry sugar is not low, with a sugar content of 12-13%. A pound of bayberry is equivalent to eating more than one or two sugars. Of course, you must be fat if you eat too much.

If you eat too much bayberry, it will lead to excessive accumulation of sugar in the body, which cannot be consumed in time, and it is easy to be converted into puppies, which may cause you to gain weight.

[How to eat ginseng fruit]_ginseng fruit_how to eat_how to eat

[How to eat ginseng fruit]_ginseng fruit_how to eat_how to eat

The ginseng fruit is actually relatively high in nutritional value, and it has a low water accumulation and a low amount of heat. The effect of clearing heat and relieving heat is also favorable. In addition to eating it directly, you can add cold ginseng fruit or steamed ginseng fruit and ginseng fruitFried pork.

① Fried meat slices of ginseng fruit: 250 grams of ginseng fruit, 100 grams of pork salt, monosodium glutamate, vegetarian oil, cooking wine, spring onion, ginger, and soy sauce.

First remove the ginseng fruit, wash and slice it, then wash the pork and cut into thin slices; stir-fry the meat under the pan, add the ginseng fruit slices and seasonings when they are mature, and then fry and serve.

② As fresh fruit.

Raw ginseng fruit.
It must be fully mature to have a light fragrance, the flesh is yellow and smooth, refreshing and juicy, and it should be eaten with skin to maintain nutrition.

③ Cold ginseng fruit: Wash and slice fully matured ginseng fruit into the dish.
Add an appropriate amount of salt and pickle for a while, pour off the leaking water, add an appropriate amount of garlic, MSG, rice vinegar and sesame oil, mix well and eat.

④ Steamed ginseng fruit: Wash the ginseng fruit.
Cut to 2/3.
Connect a part of the peel to the flesh, dig out the puppet, and fill the meat with it.
Steam in a cage, remove and let it warm, and cut it into slices with a clean sharp knife.
Then eat it.

In addition, as vegetables, radishes, coriander, stews, etc .; deep processing to make ginseng fruit juice, canned, preserved fruit, ice cream, cheese, jam, fruit wine, preserves, etc.

Man sweating can not be underestimated or seriously ill

Man sweating can not be underestimated or seriously ill

Introduction: Male friends should not sweat too much. Daily habits and diet will affect physical health. If you are sweating abnormally, you should be aware of it.

  Male night sweats These people often have hot hands and feet, upset, facial redness and fever, dry oropharynx and other characteristics. Traditional Chinese medicine believes that this is a manifestation of yin deficiency.

This kind of people can eat yin and syrup products such as lilies, Sydney, and less hot foods such as mutton, onion, onion, ginger, garlic, etc. You can also use soaked water such as ginseng, winter wheat, schisandra or American ginseng.

  Excessive sweating on the head Usually men with excessive sweating on the head and face after overeating, but also feel full stomach, thirst, do not want to eat, mostly accumulation of food, you can reduce the amount of food, eat a light diet to ease, or take some digestive medicine; If accompanied by heavy and weak limbs, insufficient bloating, vomiting, body fever, thick and yellow greasy tongue coating, is a hot and humid manifestation of the spleen and stomach, should pay attention to a light diet.

  Men who sweat excessively during the day. These people often have physical weakness, distorted speech, poor appetite, and common colds. Traditional Chinese medicine believes that this is a manifestation of qi deficiency.

These people can choose yam, soy milk, beef and mutton in their diet, and they can also use stewed chicken or colic bones with Codonopsis or Astragalus to supplement the body and relieve qi deficiency.

Completely soothing movements, combined with movement and static exercise to enhance physical fitness, such as practicing Taijiquan, Baduanjin, etc.

Snoring and thunder sleep can improve

Snoring and thunder sleep can improve

Snoring often doesn’t count, it will suddenly wake up and affect sleep, what should I do?

Taking sleeping pills and drinking sleep aids must not be done!

  On the New Year’s Day holiday, everyone should have been eating, drinking, and having fun, but Lao Li was so annoyed by his snoring.

He not only snored during sleep, but was about to wake up suddenly, which greatly affected the quality of sleep.

The doctor of otolaryngology of the Provincial Hospital of Traditional Chinese Medicine Zeng Liang said that in addition to snoring, the snoring sounds are suddenly short, high and low, and will suddenly stop, and will suddenly wake up due to belching, and feel dry mouth, headache, etcproblem.

This “snoring” is called “sleep apnea syndrome” and it does affect sleep quality.

  So folks are spreading various methods to cope with the stubborn snoring problem and want to get a peaceful sleep.

The following methods are analyzed.

  Ineffective sleeping pills Take sleeping pills. Once you sleep in the sky, you won’t be awakened and affect your sleep all night.

This method seems to work.

However, Zeng Liang said that snoring was due to poor airway circulation, and sudden awakening was due to poor breathing resulting in low blood oxygen, causing cardiac contraction, chest tightness and other reactions. At this time, suddenly waking up, it can be said that it was because of breathing difficulty”Awake”.

  In fact, this awakening is a signal to the body and a protective mechanism, as if to say, “There is not enough oxygen, get up and breathe.”

If this spontaneous response is lacking and still contracted by the airway, it may eventually lead to a sudden death tragedy.

Taking sleeping pills can suppress this spontaneous reaction and is not suitable for operation.

  Lowering the pillow ineffectively, or not using the pillow. Since the airway is narrow and airless, if you use a super short pillow, it is equivalent to a person holding his head up.

Snoring has nothing to do with pillows, and is related to sleeping posture, which may be prompted in some cases.

  When a person sleeps, his body turns and turns unconsciously, and it seems that he can open the airway for a while.

However, if the patient becomes a side sleeper, too low a pillow will cause the airway of the breathing to become narrower or even stuffy, which is also a bad practice.

For example, some people who drank too much alcohol and died suddenly when sitting in the car leaning back on their backs and sleeping upstairs were strangled to death by choking in the car and blocking their airways.

  Ineffective drinking to help sleep Drinking to help sleep is the same as taking sleeping pills. Drinking can seduce the excitability of the central nervous system, anesthetize the natural response of “wake up”, and increase the risk of sudden death.

Others are afraid of snoring and wearing masks, which is even more undesirable. This will make the unobstructed air flow even more unobstructed.

  Regardless of whether you take snoring due to some reason, snoring is not effective, so don’t trust advertising and waste money.

Even if you can take some traditional Chinese medicine, it is only a supplementary effect to help edema and phlegm removal, and still cannot solve the substantive problems.

At present, there are several methods to deal with sleep respiratory syndrome in general treatment (weight loss, exercise, smoking, side sleep), surgery (cut part of the turbinate, tongue, etc.), with ventilator, with oral modulator and so on.

Among them, the surgical method has a significant effect on children.

  It is suggested that people with snoring problems can go to the hospital for a test to see the level of snoring, and the physician decides which treatment method to use.

Generally, those with severe snoring should use a ventilator, and those with mild or moderate snoring should use oral modulators or surgery.

  Partially effective surgery, over a hundred sleep apnea syndrome mostly occurs in middle-aged and elderly obese people, menopausal women, children with complications of tonsil hypertrophy and turbinate hypertrophy.

The effect of surgery on children is very good, because the entire airway of the human body is very long, and the nasal cavity, oral cavity, pharyngeal cavity, and neck all belong to its sphere of influence.

Children’s problems are mostly in the double airways of tonsil hypertrophy and turbinate hypertrophy, but only one or two points of the entire airway have problems.

  For adults, the two ends of the airway may not only appear at one point and other points, but even most airway problems.

In fact, the effect of the operation is good within half a year, but the long-term effect cannot be guaranteed.

It’s still up to the doctor to decide what method is right for you.

  Effectively sleeping on your side This is an effective method. South Korea has also developed a product specifically for sleeping, so that snorers can only sleep on their side and cannot lie flat.

This is a medically proven method, but currently no such equipment has been introduced in China.

Because it is impossible for people to stay in the same position during sleep, they will move around.

The United States also has a similar method of sleeping with a baseball pad, so as not to lie flat, you can try.

  Effective weight loss, exercise, as mentioned earlier, obesity, especially middle-aged and elderly people with short necks and large tongues are at high risk of snoring. If you can exercise more, you can improve your airway problems by slightly reducing them.  If you know that even-snoring snoring is not bad, there are two types of snoring. One is the “sleep apnea syndrome” that we mentioned above will damage sleep quality, affect sleep, and cause headache and rhinitis.

The characteristic of this snoring is that the snoring sound is irregular, it will suddenly rise high and low, and suddenly wake up for a while and wake up. After waking, I feel dry mouth and headache.

This “bad pimple” must be actively treated.

There is also a kind of snoring, which is annoying and affects the rest of others, but it does not endanger their own health and does not require treatment.

This type of snoring is characterized by a regular snoring sound and almost the same intensity, which will not suddenly wake up.

  Often occurs in strong but not obese people or overworked people.

Because it is not harmful to the body temporarily, you can ignore it.

Similarly, there is no specific medicine for this kind of salamander, it can only be improved by the method of side sleep.

Do not eat red and white radish at the same time

Do not eat red and white radish at the same time

When it comes to radishes, we are all very familiar with them. There are different types of radishes, such as carrots, white radishes, carrots, etc. Today we introduce white radishes to everyone.

We can often eat white radish as a regular at the table, so what are the taboos for eating radish?

Let me introduce you in detail.

  1. White radish and carrot should not be cooked with white radish, Ganxin is slightly cool, and its function is partial; Carrot, radish, Ganxin is mild, and its function is partial.

The sexual and functional properties of the two are incompatible. If they are cooked together, vitamin C in white radish is often destroyed by ascorbate enzymes in carrots. In this way, the nutritional value is greatly reduced.

  2. Radishes should not be eaten with mustard. If eaten with mustard and the above fruits, radish can produce residual sulfur salts.

Thiocyanates are converted into sulfur in the body.

Sulfur is an anti-thyroid substance, which can inhibit the function of the thyroid gland. Over time, it can cause goiter.

  3. Do not eat radishes and acidic fruits with apples, grapes and other acidic fruits, which can induce thyroid disease.

Because radish will produce a kind of anti-thyroid sulphur residue. If you eat a lot of orange, apple, grape and other fruits at the same time, the flavonoids in the fruit will be converted into thiocyanate that inhibits the thyroid after the interfering bacteria break down., Slender sphincter goiter.

Therefore, do not eat fruit after eating radish.

  4. Do not eat radish with ginseng as a cold food, while ginseng is a hot medicinal material, which will counteract the efficacy of ginseng when eaten together.

  5, radish-like cold radish-like cold and intestines, spleen deficiency and diarrhea with caution or less; gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse and other patients should not eat.

  The nutritional value of radish is very rich, but we must pay attention to the taboos of consumption. For those who have spleen and stomach deficiency, we must use it with caution, and people who take nourishing herbs must also fast.

Playing music helps you drive away hiccups

Playing music helps you drive away hiccups

Although the old people will always choke themselves, they feel less, but in their opinion, this is also no way out, it is the necessity of old age.

But experts at the Mayo Clinic in the United States have pointed out that insomnia in the elderly has nothing to do with age itself, and it is various diseases that actually cause insomnia.

  For example, arthritis, osteoporosis, angina pectoris, diabetes, hypertension, Parkinson’s, dementia, incontinence, gastroesophageal reflux, stroke, hypertension, heart disease, and enlarged prostate can all cause physical pain or discomfort.Long-term effects on sleep quality.

  In addition, the elderly often need long-term medication when actively treating these diseases, and the side effects of certain drugs may also cause insomnia.

As people get older, their life circles tend to become smaller, so worries and depression follow, which can also cause sleeplessness.

  Taking a step back, even if you don’t have any serious illness, lifestyle changes, such as increased rest time during the day after retirement, will make it difficult for you to fall asleep at night.

  Therefore, as long as you can find the “cause” and symptomatic treatment, you can make the elderly sleep as well as young people.

Here are some suggestions for the elderly who can’t sleep well. If you have any of the following situations, remember to see a doctor first.

  1.

Sleep problems affect your life during the day; 2.

You are snoring severely and have abnormal breathing; 3.

You often worry about lack of sleep; 4.

You need to be able to take medicine to fall asleep; 5, you have had insomnia for 1 month; 6.

You often feel drowsy while driving and you should be awake.

  Of course, there are times when you can’t sleep well and enter into the snoring sound of your wife, then you need to communicate with him or her first to help the cause of snoring.

Did you drink alcohol before bed, did you take sleeping pills, or did you have a cold, allergies, and overweight?

If quitting alcohol and losing weight do not work, then when you send him or her to the doctor, you even wear earplugs, turn on the fan to cover up the snoring sound of your wife, or play music to divert your attention to help you in the wonderfulThe sound of music fell asleep.

How to properly handle pediatric trauma

How to properly handle pediatric trauma

How to properly deal with trauma in children? In summer, children wear less clothes and have a lot of exposed skin, but children’s skin is very delicate, which is prone to various skin wounds, reducing skin damage after falling, and being cut by sharp tools or glass.And joint sprains and more.

  So, how should parents handle the wound correctly after a child is traumatized?

  1. Cuts.

For small and superficial wounds, hemostasis is performed first, the affected side of the child is raised up, and the roots of the fingers are pinched to stop bleeding.

Most of the wounds are clean. You can use iodine and alcohol to coat the skin around the wound, and wrap it with clean and disinfected gauze.

  If the wound shows no signs of infection, you can disinfect the wound again with alcohol cotton balls after two days.

However, if a sharp or dirty cut is cut, or if the wound is large and deep, it may be infected by tetanus, and you should take your child to the hospital in time.

  2. Sprain.

It mostly occurs in the wrist, fractured joints, and other parts. It is manifested as swelling and pain in the sprained area, bruised skin, and local tenderness is obvious. The injured joint cannot rotate.

After a sprain, children should be restricted from moving the injured joint, especially after a fractured joint sprain, the lower leg should be raised.

  Early treatment should be cold compresses and hot compresses later.

—Like in l?
After 2 days, massage the affected area to accelerate blood circulation and swelling subsides.

In addition, after a sprain, pay attention to the joint ligament without laceration.

If the child is found to have symptoms of fracture or dislocation of joints, it is difficult to alleviate the pain, and he should go to the hospital for treatment if the affected limb cannot move.

  3, pediatric trauma, according to bleeding site, bleeding volume combined treatment.

If the blood bleeds slowly and the amount is not large, you can cover the wound with a clean towel or a sterile gauze, and then tighten it with a bandage, which will raise the bleeding site and achieve the purpose of hemostasis.

  When the blood bleeds quickly and the amount of bleeding is large, the temporary first aid method is to immediately perform pressure fingering, that is, to quickly press the injured blood vessel on the adjacent bone with the finger, and the compression point is generally near the heart.