Snoring and thunder sleep can improve
Snoring often doesn’t count, it will suddenly wake up and affect sleep, what should I do?
Taking sleeping pills and drinking sleep aids must not be done!
On the New Year’s Day holiday, everyone should have been eating, drinking, and having fun, but Lao Li was so annoyed by his snoring.
He not only snored during sleep, but was about to wake up suddenly, which greatly affected the quality of sleep.
The doctor of otolaryngology of the Provincial Hospital of Traditional Chinese Medicine Zeng Liang said that in addition to snoring, the snoring sounds are suddenly short, high and low, and will suddenly stop, and will suddenly wake up due to belching, and feel dry mouth, headache, etcproblem.
This “snoring” is called “sleep apnea syndrome” and it does affect sleep quality.
So folks are spreading various methods to cope with the stubborn snoring problem and want to get a peaceful sleep.
The following methods are analyzed.
Ineffective sleeping pills Take sleeping pills. Once you sleep in the sky, you won’t be awakened and affect your sleep all night.
This method seems to work.
However, Zeng Liang said that snoring was due to poor airway circulation, and sudden awakening was due to poor breathing resulting in low blood oxygen, causing cardiac contraction, chest tightness and other reactions. At this time, suddenly waking up, it can be said that it was because of breathing difficulty”Awake”.
In fact, this awakening is a signal to the body and a protective mechanism, as if to say, “There is not enough oxygen, get up and breathe.”
If this spontaneous response is lacking and still contracted by the airway, it may eventually lead to a sudden death tragedy.
Taking sleeping pills can suppress this spontaneous reaction and is not suitable for operation.
Lowering the pillow ineffectively, or not using the pillow. Since the airway is narrow and airless, if you use a super short pillow, it is equivalent to a person holding his head up.
Snoring has nothing to do with pillows, and is related to sleeping posture, which may be prompted in some cases.
When a person sleeps, his body turns and turns unconsciously, and it seems that he can open the airway for a while.
However, if the patient becomes a side sleeper, too low a pillow will cause the airway of the breathing to become narrower or even stuffy, which is also a bad practice.
For example, some people who drank too much alcohol and died suddenly when sitting in the car leaning back on their backs and sleeping upstairs were strangled to death by choking in the car and blocking their airways.
Ineffective drinking to help sleep Drinking to help sleep is the same as taking sleeping pills. Drinking can seduce the excitability of the central nervous system, anesthetize the natural response of “wake up”, and increase the risk of sudden death.
Others are afraid of snoring and wearing masks, which is even more undesirable. This will make the unobstructed air flow even more unobstructed.
Regardless of whether you take snoring due to some reason, snoring is not effective, so don’t trust advertising and waste money.
Even if you can take some traditional Chinese medicine, it is only a supplementary effect to help edema and phlegm removal, and still cannot solve the substantive problems.
At present, there are several methods to deal with sleep respiratory syndrome in general treatment (weight loss, exercise, smoking, side sleep), surgery (cut part of the turbinate, tongue, etc.), with ventilator, with oral modulator and so on.
Among them, the surgical method has a significant effect on children.
It is suggested that people with snoring problems can go to the hospital for a test to see the level of snoring, and the physician decides which treatment method to use.
Generally, those with severe snoring should use a ventilator, and those with mild or moderate snoring should use oral modulators or surgery.
Partially effective surgery, over a hundred sleep apnea syndrome mostly occurs in middle-aged and elderly obese people, menopausal women, children with complications of tonsil hypertrophy and turbinate hypertrophy.
The effect of surgery on children is very good, because the entire airway of the human body is very long, and the nasal cavity, oral cavity, pharyngeal cavity, and neck all belong to its sphere of influence.
Children’s problems are mostly in the double airways of tonsil hypertrophy and turbinate hypertrophy, but only one or two points of the entire airway have problems.
For adults, the two ends of the airway may not only appear at one point and other points, but even most airway problems.
In fact, the effect of the operation is good within half a year, but the long-term effect cannot be guaranteed.
It’s still up to the doctor to decide what method is right for you.
Effectively sleeping on your side This is an effective method. South Korea has also developed a product specifically for sleeping, so that snorers can only sleep on their side and cannot lie flat.
This is a medically proven method, but currently no such equipment has been introduced in China.
Because it is impossible for people to stay in the same position during sleep, they will move around.
The United States also has a similar method of sleeping with a baseball pad, so as not to lie flat, you can try.
Effective weight loss, exercise, as mentioned earlier, obesity, especially middle-aged and elderly people with short necks and large tongues are at high risk of snoring. If you can exercise more, you can improve your airway problems by slightly reducing them. If you know that even-snoring snoring is not bad, there are two types of snoring. One is the “sleep apnea syndrome” that we mentioned above will damage sleep quality, affect sleep, and cause headache and rhinitis.
The characteristic of this snoring is that the snoring sound is irregular, it will suddenly rise high and low, and suddenly wake up for a while and wake up. After waking, I feel dry mouth and headache.
This “bad pimple” must be actively treated.
There is also a kind of snoring, which is annoying and affects the rest of others, but it does not endanger their own health and does not require treatment.
This type of snoring is characterized by a regular snoring sound and almost the same intensity, which will not suddenly wake up.
Often occurs in strong but not obese people or overworked people.
Because it is not harmful to the body temporarily, you can ignore it.
Similarly, there is no specific medicine for this kind of salamander, it can only be improved by the method of side sleep.