“She really looks like Shen Ruoxue,Almost exactly the same。”

The general looked carefully at Shen Ruoxi and said,In fact, he had been to Shen’s house once before,Whether it’s Shen Ruoxi or Shen Ruoxue,He has seen it all the time,It’s just that he forgot about it……There are too many beautiful girls in the Shen family,The general is getting older,I can’t remember who is who in the situation of one-sided fate,This is also understandable,Not often seen。
“General,I am sister,Shen Ruoxue is younger sister,It should be said that she looks a lot like me……”
Shen Ruoxi is an embarrassment!Why is this general as inconspicuous as Qin Liang when he speaks??How can I say that my sister looks like my sister?!Can the order be correct?!Sister is the one who was born first.。
“Does that make a difference?Oh,Right,There is indeed a difference。”
The general replied, seemingly absent-minded。
“General,Do you have anything to ask us??”
The swallow asked。
“After we went there,Look carefully for clues,Try to figure out what the two fighters have gone through,How did you sacrifice,Then take them back together,We all know:Most of our dragon soul fighters are orphans,They all had no home before,So the base is their home,Even if their heroes are gone,We also have to take them back to this home,We want to be with them forever!”
The general said this very seriously。
“We have two more brothers left?”
Sun Hao asked in surprise,He and the two brothers behind him had no idea about it before。
“Yep,But not leaving now,Should have left before,I don’t know when,Two bodies were found,Have sacrificed for many years,At least until now it hasn’t been confirmed which two are。”
Qin Liang’s serious answer。
Sun Hao nodded helplessly,This kind of thing is actually normal for the Dragon Soul Warrior,Even now,Every year, there are still different numbers of dragon soul warriors sacrificed in unknown places,A lot of it just lost any news,Evaporate from the world。
The tracking time left by the base for every Dragon Soul fighter who goes out on mission is five years,If there is no clue in five years,The kind of people who don’t see people when they die,This will be judged as a sacrifice。
“Can you make a mistake,It’s not ours at all?otherwise,Why can’t I find any clues?,We can’t even find out who the suspect is?”

[How to Swell Swelling]

[How to Swell Swelling]

After the operation, due to the metabolic recovery of the body’s functions, the cell’s activity will develop to the strongest at this stage, which is precisely the substance produced by the cell metabolism, and the concentration in the cell tissue will also deepen, because the permeability will also beDecreased, causing the water to not drain out, resulting in swelling of the body.

This problem is actually very easy to solve, today we will introduce the method of rapid swelling.

First, there are some foods that reduce edema. Rice soup, rice soup, is actually a lot of milky white soup that appears when porridge is cooked with rice.

Many times the role of rice soup is often easily overlooked, because people think that rice soup is no different from ordinary porridge.

But in fact, rice soup is a very useful food for crushed eyebrows.

The nutritional content of rice soup is high, because rice soup is mainly the juice of rice replacement, followed by various cellulose of rice.

Rice soup is essentially an alkaline food. To a certain extent, it can be seen to effectively relieve the phenomenon of hyperacidity. At the same time, the alkaline substances in rice soup will also play a role in alleviating the body’s edema, allowing the body toExcess water in the body is quickly excreted in the form of urine.

However, because rice soup is a liquid food, it is best not to eat it as a staple food. In daily life, you can eat before meals.

If you persist for a long time, it will have a significant effect on changing the edema physique.

2, watermelon watermelon itself is cold, and the watermelon itself is sweet and juicy, and the watermelon body is also rich in vitamins and other substances, can be called a health green food.

In addition, in the hot summer, watermelon can also be favored by everyone, because watermelon can help people to relieve heat, so many crushes also like this food very much in summer.

Watermelon is full of treasures. In addition to the juicy and delicious watermelon meat, watermelon peel can also play a certain role.

For the beauty of edema, the best food for summer to eliminate edema is watermelon.

Watermelon meat is rich in sugar and salt, which can break down the diuretic effect. Therefore, the excess water in the body can be discharged in the form of urine. In this way, eating watermelon in the summer can not only use the effect of clearing heat and detoxifying, but also help eliminate the body’sedema.

In addition, the role of watermelon peel ears cannot be ignored. The nutrients contained in watermelon peel can be used to treat the symptoms of nephritis and edema. Therefore, it can also relieve the edema and physical beauty of the eyebrows.

Second, the carbonization coup method to quickly eliminate bruising is recommended. 1. Banana peel Put the banana peel in the bruised place and remove it after placing. It can be performed 2-3 times a day.

Or you can use banana peel to massage bruises. This method can also effectively reduce bruises gradually.

Many ingredients in the banana peel have the effect of eliminating bruising, especially if you put it in the bruising place before going to bed at night, you will find that the bruising is well relieved after getting up the next morning.

2. Hot and humid compressing When the bruising has occurred for more than 24 hours, and there is no trauma to the skin, you can use the method of hot and humid compressing to quickly alleviate the bruising.

The method of hot and humid compresses can promote blood circulation to the skin, thereby alleviating blood stasis.

According to this principle, using the peeled hot eggs to roll back and forth in the bruising position can also eliminate bruising!

Remember to do this at least twice a day for at least 15 minutes.

3. Ice icing also has a certain effect on bruising, but experts remind that this method is usually only suitable for patients who have just been hit.

In other words, ice pack is a temporary relief measure after injury, and the capillaries can be immediately contracted by ice pack to prevent redness and blueness caused by subcutaneous bleeding.

But if the bruise has been around for two hours, then it is not meaningful to apply ice at this time.

[How to store the water chestnut when it is cooked?】 _Save method_How to save

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[Apricot is hair]_Efficacy_Attribute

[Apricot is hair]_Efficacy_Attribute

Apricot is a kind of sweet and sour fruit. People often eat a lot of apricots unknowingly. So when watching TV and watching mobile phones, a plate of apricots disappeared.

Apricot is a fruit. It is not a hair product, but it is a fruit similar to hair product. This is because it should not be eaten excessively.

1. Everyone seems to have an appetite. Fruits, vegetables, meat, and herbs also have certain characteristics.

2. Almonds have bitter almonds, sweet almonds, bitter for medicinal purposes, and sweet for edible.

Do not eat too much at one time.

3. Traditional Chinese medicine believes that apricot is a “fat” fruit, and Bian Qiang said, “Eating a lot of food and moving diseases is blinding and shameless.

“North and South Dynasties Tao Hongjing’s” Famous Doctors’ Records “records:” Apricot has little poison, more raw food, and hurts bones and bones.

“Ben Cao Yan Yi” thinks that children, mothers, and patients should avoid it.

4. The “Compendium of Materia Medica” records that almonds have medicinal properties “to kill insects, cure sores, reduce swelling, and swell the head and face.

“Moisturizing the skin can replace sweet almonds, while removing head and face winds can replace bitter almonds.

5. For women, almonds have Tongli blood vessels, promote blood circulation of subcutaneous capillaries, improve skin nutrition, and change premature aging of the skin, so it has the effect of moisturizing the skin and beauty.

For men, traditional Chinese medicine believes that every food has its own characteristics.

Almonds, black fungus, crude cottonseed oil, sheep brain, pig brain, free meat, water chestnuts, winter melon, hemp kernels, etc. are harmful to the essence, hurt the sun, weaken the cold kidney, and are not good for men’s function.

Eating apricots has the effect of supplementing nutrition and regulating functions.

Apricot can supplement a variety of inorganic salts and trace elements in the human body. These substances are irreplaceable substances in metabolism.

In terms of regulating function, apricot has the effect of removing stomachache and pain, moisturizing the intestines and treating dry stool, and almond can expel phlegm and relieve cough.

Modern medical research proves that after absorption of almond pigment, it can directly and indirectly affect the nerve and respiratory tract mucosa, reduce its sensitivity, enhance the healing of mucosal lesions, and promote the removal of respiratory tract mucosa.

It can be seen that apricot has a significant improvement on the two major systems of human digestion and breathing.

Because apricot flavor acid can promote the secretion of digestive juices and increase in gastric acid, it is not good to eat apricots, especially for people with stomach problems.

[How to make persimmon wine]_How to make_How to make

[How to make persimmon wine]_How to make_How to make

Persimmons are very common in daily life. Persimmon wine is even sweeter and has rich nutritional value. It can also be made into a variety of desserts and tastes very good. Persimmon wine is also a common method. The method of persimmon wine is simple., And the taste is mellow, the fragrance is tangy, and it is often very good for the body. You can choose fresh persimmons to clean it and make it.

How to make persimmon wine First, pick orange-yellow persimmons without insect bites and leave them in the yard.

Then select the local high-quality sorghum, cook in the pan and let it cool, then mix with the koji.

Then, add the persimmons and wine into a large tank without pollution, put a layer of persimmon and sprinkle a layer of sorghum. After the tank is full, cover it with coriander leaves (a native type of leaves at the bottom of steamed coriander) and wooden boards, and seal with mud.

After a month or two, you can open the tasting.

The persimmon produced through such processing has no astringent taste, sweet and slightly winey taste, and has the effects of quenching thirst and hunger, digestion, diuretic, driving internal fire, and sore throat. It is a delicious fruit that people like to eat.

The processing of wine persimmons not only meets the market demand, but also adds value to persimmons, which has become another way of making money for farmers.

The practice of wine persimmon is the same as that of drunk jujube: 1. On the persimmon (jujube) tree, pick the green persimmon (green jujube).

The quality must be good, and there must be no bumps, incompleteness, and no insect feeding.

2. Wash the picked persimmons (jujube) with clean water without damage.

Let it dry.

3. Pour a container of high-alcohol.

The size of the container is determined by the geometric volume of the persimmon.

If it’s drunk, use a small bowl.

Dip the persimmon (jujube) in a high degree of wine, so that the surface of the persimmon (jujube) is evenly layered with wine, not too much.

4. Put the persimmon (jujube) soaked in wine gently in a container with a lid. The persimmon is placed flat, and the jujube can be filled.

Cap sealed.

Covering the inside of the cover with laterite mud will improve the smell.

5. You can start tasting in about a month.

It ‘s delicious, but not too long.

6, each process (procedure) can be better for a year.

The other method is to choose persimmon with plump flesh, and then put it in a cool place to control the moisture slightly after washing.

Second, crush the persimmon, add 25% of the bran by weight, stir well and put it in a bottle and steam for 20 minutes.

Third, after evaporation, remove the cold, when the temperature is replaced by about 35 degrees, add 4% of koji, to make the back evenly, let the back into the sealed fermentation tank to ferment, pay attention to keep the temperature between 25 to 28Ferment for 7 to 10 days.

Fourth, after the fermentation is completed, distillation can be performed. Before the distillation, 20% of the loose materials (cereal bran and sorghum bark) should be stirred to make it dry and wet.

Too dry and less wine, too wet to steam, affecting the time and quantity of wine.

After stirring, bottled and distilled.

The amount of wine produced is related to the sugar content, maturity and brewing technology of persimmon.

Generally, 50 degrees of liquor 10 per 100 kg of fresh persimmons?
13 kg.

[Is it so effective to drink soda water?]_ Action_Continuous

[Is it so effective to drink soda water?]_ Action_Continuous

It is a common Chinese medicinal material, which has the functions of sleeping, treating palpitation, palpitations, and heart disease.

We know that the most common usage of Chinese medicinal materials is to make them into soups, which can achieve the best results.

Traditional Chinese medicine is very bitter, and many people are unwilling to drink it, so they want to replace it with soda water.

So, is it so effective to drink soda water?

Let’s take a look below.

There is no effect of drinking soothing water from the heart, but generally the decoction is taken orally, functions and indications: nourish the heart and soothe the nerves, clear the liver and eyesight.

It is used for palpitations, neurasthenia, and topical treatment.

Alternative: For heart disease: one heart, one dollar, one or two jujubes, moderate sugar, decoction.

(“Selection of Chinese Herbal Medicine in Yunnan”) Two-hearted herbs and two-dollars. Count a few peppers, tamp them into the heart of the pig, cook them, and serve them with soup and soup.

(“Selection of Chinese Herbal Medicine in Simao, Yunnan”) For treating mental illness and neurasthenia: two to three dollars for pleyocardia, one dollar for cinnabar, lees, and fried clothes

How to eat Huixincao[Functions and Indications]: Nourishes the mind, calms the liver and eyesight.

It is used for palpitations, neurasthenia, and topical treatment.
[Usage and Dosage]: Oral: Jiantang, 6-9g or 1-3 dollars.

Appropriate amount for external use, smoked and washed.

[Harvest and storage]: usually can be collected, washed, dried, fresh or dry in the shade.

[Remarks]: The leaves of warm large leaves mainly contain volatile oil and amino acids, which can increase coronary flow in animals, and it is clinically effective for lowering blood pressure and angina.

Pharmacological effects 1, effects on hemodynamics and improvement of myocardial ischemia 2, anti-arrhythmic effects 3, lipid-lowering and anti-atherosclerotic effects 4, hypoxia-resistant effects 5, anti-oxygen free radical effectsAntioxidative and peroxidative effects)[sexual taste and guijing]: bitter, bitter, flat.

Sleep at night, don’t lie in bed, read newspapers and think about things.

Sleep at night, don’t lie in bed, read newspapers and think about things.

“ 95% of people should have 7-8 hours of sleep per day, but a small percentage of them sleep for only 6 hours, and a small percentage of them have 9 hours to sleep.

Zhang Xi said that the length of sleep varies from person to person, but the change will not be too great.

There are often white-collar workers in Zhang Xi’s clinics. Media practitioners and other high-income people are treated for sleep disorders. 80% of sleep disorders are caused by psychological factors.

  ”These people are mainly working under pressure, working long hours, sleep deprivation and long-term lack of awareness.

He said that these people’s work and sleep time are often arranged inappropriately. They often work very late, then chat with colleagues and friends, eat and drink until the middle of the night, sleep at two or three in the morning, starting at eight or nine in the morning.The sleep period is artificially predicted and is medically known as the “sleep phase delay syndrome.”

  ”The best time to sleep is 10-11 pm, and getting up at 6 am is just right.

However, people with sleep-time syndrome have a life rhythm that does not match the rhythm of normal society, and they lose sleep time varying lengths every day.

Zhang Xi said that after a long time, these people must have lack of sleep.

  The most common symptoms of people with insufficient sleep are: lack of concentration, dizziness, and decreased sensitivity to deal with problems.

People with chronic sleep deficiency have reduced memory, affecting the body’s immune function, and are prone to colds, causing dysfunction in the body.

At the same time, long-term lack of awareness also has an impact on psychology, most of which will be emotionally unstable, irritating, and temper tantrum.

He said that lack of sleep in women’s bladder freckles, is caused by the lack of awareness of endocrine disruption.

In addition, long-term insomnia will lead to heart rhythm disorders, frequent premature beats, but often can not find organic abnormalities.

  If you sleep too long, you will need to go to the hospital to check for excessive narcolepsy and sleep apnea.

Zhang Xi pointed out that sleep apnea is a kind of sleep in hypoxemia. It is more serious than hypoxia in the high altitude, and the human body is always in sleep state.

It can damage the quality of our sleep and make people snoring during the day; unless it also damages brain health.

  ”People who have insufficient sleep on working days can sleep for three or four hours on weekends.

Zhang Xi believes that proper apprehension on weekends is good for helping people with stress to recover their strength and production.

He suggested that people who are unaware should try their best to do outdoor activities and physical exercise during the day, develop good sleep hygiene habits, maintain a peace of mind, do not lie in bed watching TV, read books and think about things, so as not to invade sleep time.

For those who are insomnia, there is no need to “talk about the color change” of sleeping pills, and reasonable use is not a bad idea.

20 minutes to teach you the perfect pecs

20 minutes to teach you the perfect pecs

For most bodybuilders, the pectoral muscles are more responsive and easier to practice than other parts.

This is mainly because the pectoral muscles are composed of white muscle fibers.

This muscle is characterized by fast contraction and strong anaerobic glycolytic capacity.

In addition, they can be easily “pumped”.

  Another reason for the rapid growth of the pectoral muscle is that the pectoral muscle rarely bears the pressure in daily life, so when it is forced to lift a large weight, the growth explodes.

Some theorists believe that the pectoral muscle grows faster simply because it is closer to the heart and the blood supply is faster.

Anyway, since the pectoral muscles are so easy to grow, why are few people with beautiful pectoral muscles?

  The main problem is not to get a larger volume, but the way to train the pectoral muscles.

We’ve all seen some people with pectoral muscles that are swollen, bulging, or sagging.

This is the result of incorrect breast training methods.

The pectoralis muscle spans the upper part of the thorax and should look like a plate-broad, tall and strong.

Although the shape of the muscles is mainly genetically determined, our goal is to make the “square” of the pectoral muscles.

This requires balanced training.

As mentioned earlier, because the pectoral muscles grow rapidly, do not train more than once a week (about 20 minutes) to achieve this goal.

Instead, you must do it the right way every time.

  When training fast muscles, it is best to use compound movements.

This means using basic moves that allow for heavy weight.

Compound movements not only put more pressure on the target muscles, but also stimulate a lot of balance muscles.

The opposite of compound action is isolated action.

This type of movement is used to practice a specific part of a muscle to enhance the detailed display of the muscle.

The best example of compound movements is bench press.

Bench press is a simple exercise, but it also requires the right skills and balance.

Many “auxiliary” muscle groups are usually involved, as well as longer triceps, serratus anterior and deltoid muscles.

It is because of its simplicity that it is made so effective.

But there are also some things to note, as you will see next.

  Doing bench presses with free weights is different from machine bench presses. To maintain correct movements, more nervous system involvement is required, which is more conducive to anabolic progress.

However, due to the fixed body, bench presses have replaced some exercises to some extent.

If the weight is too heavy, the deltoid muscle will fatigue first, so too many people will have shoulder injuries when doing bench presses.

Considering the outstanding effect of bench press, people often think that it is the best exercise for practicing pectoral muscles.

This kind of thinking coupled with people’s pursuit, many bodybuilders use bench press as the “main” exercise of pectoral muscles.

After all, when someone wants to understand your power, the first question he asks is always: “How much do you bench press?

“Unfortunately, excessive reliance on bench press can cause pectoral muscles to contract, sag, and develop extreme imbalances.

In order to get a really beautiful pectoral muscle, it is necessary to combine the separation and compound movements in the correct order.

And you should keep bench presses to a minimum.

  The lesson below combines all the elements necessary for all pectoral muscle training.

Be quick when you practice, but pay attention to your movements.

A hint.

If you watch TV while training or you can listen to music with headphones, then you are not paying full attention.Focus on concentration!


Dumbbell Flying Bird This is definitely an isolated action, its role is to warm up and let the muscles do some warm-up activities.

It is also a good stretching exercise.

Lie on a flat bench and lift the two dumbbells above with your palms inward.

Let the dumbbells fall to the sides, keeping the arms slightly bent.

Then lift up and repeat 10-12 times.

It is not necessary to use too much weight for this action.

Dumbbell birds are not an action that builds large muscle masses.

It just prepares the muscles for the coming shock.

Do 2 sets, then move on to the next action.


Parallel bar flexion and extension This is the best movement to develop the pectoral muscles.

Forever because it is a compound action, and because it moves the body in space, it further strengthens the training effect.

All this type of movement is better than pushing and pulling the barbell.

This is why squats are more effective than leg lifts.

As long as the body moves in space, more muscle fibers are stimulated.

TCM massage treatment for insomnia

TCM massage treatment for insomnia

Insomnia is a common disease in middle-aged and elderly people. It is generally manifested as difficulty in falling asleep, awakening easily, unable to fall asleep after waking, and insomnia in severe cases.

Relevant data show that more than 45% of the elderly have previous insomnia of varying degrees.

Once insomnia, often seek the help of a doctor, oral sleeping pills, over time, easily cause drug complications.

A variety of non-drug self-therapy is now available for selection: 1.

Stomach rubbing belly before going to bed every night, lying on the back, intending to protect Dan Tian (belly button), rub the abdomen with the right hand in a clockwise direction around the rope, rubbing the abdomen with meditation, counting 120 times, and then using your left hand counterclockwiseThe same direction rubs around the umbilicus 120 times.

The author has persisted for more than 20 years and has a good effect on entering deep sleep in the middle of the night.

If you can’t fall asleep again in the middle of the night, you can rub your abdomen 60 times according to the above method, which also has a certain effect on sleep.

  Because rubbing the abdomen can make the stomach move, especially in older people, the digestive function is weakened, and the gas in the turbine channel will multiply, often inflating the large intestine.

Once the abdomen is rubbed, the large intestine is stimulated, the gas is squeezed out and fart appears, and it is easy to sleep peacefully; if you do not rub the abdomen, the fart cannot be released, and the large intestine swells, which affects falling asleep.

  Please go to Acupuncture and Tuina Special Topic 2.

500 grams of mung beans are massaged on the step beans. Heat in a wok and stir-fry. Put them into the washbasin. Wash and dry your feet at the same time. Use the mung beans in the basin to keep the temperature.

Start stomping 1 hour before bedtime every 30 minutes or so.


Tap and wash Yongquan Point every night before going to bed, sit on the bed, and slap the left foot with Yongquan 120 times with your right palm, and then tap the right foot with 120 times, with each left palm.Pain is better.

You can get rid of insomnia and sleep peacefully.


The Qigong method in the supine position takes the right supine position, with a moderate pillow, a relaxed and natural whole body, closed eyes, a pinch on the tip of the tongue, and intended to guard Dantian.

Inhale slowly through the nostrils to swell the entire abdomen, exhale slowly from the nostrils, and contract the whole abdomen.

If you persist for 2 consecutive weeks, insomnia generally heals.

Amazing Food Nutrition Mistakes!

Amazing Food Nutrition Mistakes!

I don’t know when it started, people began to have a modeled view of nutrition in food.

Mentioning certain nutrients will definitely make people think of certain foods, and when talking about certain foods, people often think of some ingredients related to certain nutrients.

For example, when it comes to vitamin C, people will immediately think of lemons and oranges; when it comes to potassium, some people will immediately think of bananas; when it comes to carotene, some people will definitely think of carrots; when it comes to spinach, they will immediately think of itOxalic acid; when it comes to celery, I immediately think of lowering blood pressure.
In fact, the health effects of food cannot be modeled in this way.

The nutritional truth of many foods will make us repeat!

Don’t believe it?

Take a look at the following examples of nutritional value of food:-Who is potassium in food The potassium contained in champion taro is about 50% more than bananas.

In fact, all potatoes are an excellent source of potassium.

Just replace a bowl of rice with potatoes with the same starch content, and the potassium inserted can increase 10 times!

People with carbonized urine, such as those with diabetes, those with kidney stones, those with gout, those with high blood pressure, and those who eat too salty, can easily lose too much potassium, and eating potatoes as a staple food is a good idea.

In fact, in leafy vegetables, potassium content exceeds that of bananas everywhere, such as spinach, kale, lettuce leaves, water spinach, amaranth, purple-backed sunflower and so on.

Now that Chinese people can eat a variety of leafy greens, why should they resort to bananas just like westerners who do n’t like greens?

-A really good source of magnesium Magnesium is important for strong bones and blood pressure control, and is also known as an “anti-stress nutrient.”

But when it comes to magnesium, people usually think of bananas.

In fact, it is just the champion of magnesium in fruit.

Almost all dark green leafy vegetables are a good source of magnesium and can reach or exceed levels found in bananas.

The reason is simple: every chlorophyll molecule contains a magnesium ion, so the greener the color, the more magnesium it contains.

Another best source of magnesium is nuts and seeds. For example, eating 50 grams of watermelon seeds is equivalent to eating 200 grams of leafy greens.

However, the transition to green leafy vegetables is only supplemented by bananas and about one-twentieth of the nuts.

Therefore, if you are afraid of getting fat, eating green leafy vegetables to supplement potassium and magnesium is the best choice.

-You can supplement vitamin C without eating fruits and vegetables. Tomatoes are generally considered to be the best vitamin C in vegetables. In fact, potatoes contain more vitamin C than tomatoes!

Not only potatoes, sweet potatoes, taro, yam and other potato foods are rich in vitamin C.

Vitamin C in various leafy greens is basically more than that in tomatoes.

Green pepper is indeed the champion of vitamin C in vegetables, but its acidity is reduced, and the loss of vitamin C in the casting is relatively large.

Although the vitamin C content of potatoes is only supplemented by green peppers, because starch has a strong protective effect on vitamin C, the vitamin C loss of potatoes during cooking is very small.

Therefore, if you use potatoes as a staple food, vitamin C can meet the needs of the human body even if you no longer eat other vegetables and fruits.

In the past, northerners could not eat vegetables in winter, but many people did not lack vitamin C because they often used potatoes and sweet potatoes as their staple food.

-Summary To understand the nutritional value of food, don’t just remember a few so-called “representatives”. In fact, the nutritional value of many foods is not worse than them, but it’s just that the popularity is reduced.

Therefore, a healthy diet does not have to be confined to a certain food. The most important thing is the reasonable combination of various foods.

You don’t like one kind of food, you can substitute other foods.

-Is it easier and happier?