[Can gout eat yam]_Yam_Hyperuricemia_Can you eat

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[Cooked tofu soup practice]_ practice _ nutritional value

[Cooked tofu soup practice]_ practice _ nutritional value

Anchovy tofu soup is a more traditional dish and a more famous dish of the Han nationality. It tastes fresh and salty, and its nutritional value is very good. Especially for mothers, eat some properly, have good lactation andThe effect of feeding milk has the effect of promoting milk secretion.

For ordinary people, proper drinking is good for improving the body’s immunity and preventing diseases.

Method one: Make 400g of anchovies and 400g of tofu.

Seasoning: 15 grams of wine, 3 grams of spring onion, and 1 ginger.

5 grams, 2 grams of refined salt, 2 grams of monosodium glutamate, a small amount of wet starch, and a moderate amount of salad oil.

Production process 1.

One catfish, clean up, draw 3 knives on each side of the fish body, absorb evenly with a small amount of salt, and sprinkle a small amount of cooking wine.

2.

Cut the tofu into spares.

3.

Shred ginger and shallots.

4.

Heat oil in a hot pan and fry the fish. Slow fry over low heat.

5,

Once one side is fried, turn to the other side and continue to fry.

6.

After frying on both sides, pour 2 bowls of water, add cooking wine and ginger.

7.

Bring to a boil, add tofu when the soup turns white, and simmer slowly over low heat.

8.

Simmer over low heat until the soup is thick, add a small amount of salt, and simmer for a few minutes.

9.

After the salt is added to the taste, cease the fire, add the minced garlic, and the chicken essence is fine.

The second method is to make anchovies and tofu.

Seasoning: cooking wine, onion ginger, salt, cooking oil.

Production process ① Cut tofu into 5 mm thick slices, stain with salt water for 5 minutes, drain and set aside.

② Remove the scales and internal organs of the sturgeon, apply Shao wine, and marinate with salt for 10 minutes.

③ Put the salad oil in the vessel to heat, stir-fry the ginger slices, fry the yellow sides of the fish, add the appropriate amount of water, low heat for 25 minutes, then add the tofu slices, season the wet and wet starch, thinly sprinkle and sprinkle the green onions.

Depending on taste, you can also sprinkle the minced lettuce.

Cooking Techniques After the fish stew is boiled, use a high fire to stew a soup that is as white as milk. After boiling, change the soup to low heat and the soup is clear.

It can be cooked in cold or hot water.

I have used cold water and hot water, and it has nothing to do with whether I can make milky fish soup.

[How to make scrambled eggs with pepper]_Scrambled eggs with pepper_How to make_How to make

[How to make scrambled eggs with pepper]_Scrambled eggs with pepper_How to make_How to make

There are many types of peppers, some are green peppers, some are red peppers, but the hottest one is still sharp pepper, because the head is sharp, and the spicy taste is the strongest at the top.You need to prepare some bitter gourds and onions for the eggs, so that you won’t feel the spicy flavor when they are paired.

Ingredients: 3 eggs, 50 grams of bitter gourd, 50 grams of hot pepper, 50 grams of onion, 5ml cooking wine, 3 grams of salt, 2 grams of chicken essence, proper cooking method 1. Prepare eggs, bitter melon, hot pepper, and onion.

2. Beat the eggs into a large bowl, add salt, chicken essence, cooking wine, and beat well.

3. Wash the onion, bitter gourd and pepper, and cut into small dices.

4. Add bitter melon, diced onion and diced pepper to the egg bowl and stir well.

5. Put the oil in the pan and heat it, and pour the egg liquid from step (4).

6. Quickly fry the egg liquid to solidify, so that each vegetable can be evenly covered with the egg liquid.

Tip: Diced vegetables can be casually matched, and finally replace some easy-to-cook raw vegetables.

[California Potato Stew]_California Potato Stew Beef Practice _California Potato Stew Beef Practice _How to Make California Potato Stew Beef

[California Potato Stew]_California Potato Stew Beef Practice _California Potato Stew Beef Practice _How to Make California Potato Stew Beef

Are you always homesick when you are away all night long?

Do you miss the delicious food made by your mother?

The home-cooked food that my mother makes is simple, but it tastes really good.

So, in order to understand the suffering of your acacia, why don’t you try to learn to do it yourself?

Below, I will teach you how to make Maryland beef stew.

1.

List of materials 2.

12 For all materials (except red pepper powder), peel and peel and cut into pieces 3.

21 In a hot pan, add olive oil, add ginger pieces, and onion pieces.

Stir fry beef until lighter in color 5.

Add water and boil the red pepper powder to boil 6.

Go to the clay pot and cook the carrot pieces 7 together.

Cook the carrot pieces for fifteen minutes, then place the potatoes, then simmer for an hour, season with salt and turn off the heat.

Maybe you have eaten Maryland potato beef stew in a big hotel, maybe you have eaten in a food stall.

However, I believe that if you know the practice well, the taste you make will definitely be stronger than those made in these places.

[How to make a variety of simple snacks]_How to make_How to make

[How to make a variety of simple snacks]_How to make_How to make

Many people prefer to eat at the roadside snack stall. It tastes good and tastes great. I want to have another one after each meal.

Every city will have local famous snacks, like the stinky tofu we often eat. Although the taste is a bit special, it tastes particularly delicious. There are kebabs, fried octopus balls, etc., which will attract passersby drools every time.What about some special snacks?

Sweet potato cake materials: 2 sweet potatoes, 2 eggs, 3 tablespoons of flour, and a few sugars.

Practice: 1.

Wash the sweet potatoes, cut them in half or cut into three large pieces (easier to cook), and then cook in a pressure cooker to cook, usually 10-15 minutes.

2.

Then remove the hot sweet potato skin and put it in a porcelain pot, stir it with a wooden shovel, add sugar, flour, and finally eggs while stirring.

3.

After mixing well, knead into balls, gently flatten them on a cutting board, and then use the baby to eat a large jelly shell as a mold, and press them into round or heart shapes.

4.

Finally, add pancakes to the pan rack and fry on both sides once.

Ingredients for sesame pumpkin cake: pumpkin, honey, flour, glutinous rice flour, bread crumbs, cooking oil.

Practice: 1.

Cut the pumpkin into pieces, steam and peel and mash them, add honey, flour, glutinous rice flour, and soft pumpkin dough.

First form small doses, then press into small round cakes and spread the bread crumbs evenly.

2.

Add oil to the pan and fry the pumpkin pie until golden brown.

Ingredients for potato cutlets: 1 potato, 50 grams of beef, a little soy sauce, minced green onion, 1 egg, 3 spoons of starch, seasoned with salt.

Practice: 1.

Peel the potatoes and cook them to a puree.

2.

Stir in minced beef, soy sauce, minced shallot, eggs, and starch.

3.

Add mashed potatoes, salt and stir to make a cake germ.

4.

Add oil to the pan and heat it, and put the cake embryos into the pan one by one.

Donkey rolling materials: 300g glutinous rice flour, 75g raw flour (corn starch), 80g honey, 50g salad oil, 500ml water.

Practice: 1.

All ingredients are mixed into a yogurt-like paste, put in a microwave oven bowl, and choose high heat for 10 minutes.

2.

Take the chopsticks every 2 minutes and stir. The more the dough becomes, the more sticky it becomes.

3.

Take it out after 10 minutes, put it in a hot bag, and roll it in a fresh-keeping bag (because the salad oil is added, it can be easily rolled up).

Jasper cabbage roll materials: 6 cabbage leaves, 1 carrot, 1 yellow pepper, 1 spinach.

Seasoning juice: 5ml white vinegar, 5g white sugar, appropriate amount of salt, 3ml sesame oil.

(Mix the ingredients of the seasoning juice into the juice) Method: 1.

After the ingredients are washed, peel the carrots and shred them, and cut the yellow peppers into shreds.

2.Boil the water and cook the cabbage leaves, shredded carrots, and spinach separately.

3.

Spread a piece of cabbage leaves, put some shredded carrots, spinach, and yellow peppers, and roll up.

4.

Cut into 3?
4cm segments, layered on top.

Scallion pan applique roll material: spontaneous powder, chives.

Seasoning: salt.

Practice: 1.

Spontaneous flour is mixed with warm water to form a smooth dough. Cover and seal for 20 minutes.

2.

Continue to knead the dough until it doubles.

3.

Combine the dough with a fist-sized solution and roll to 0.

5cm thick pasta, sprinkle with an appropriate amount of salt and evenly, pour it into the cooking oil and evenly, sprinkle with scallion and roll up the pasta.

4.

Cut the rolled dough sheet into a 3 cm thick paste, fold it in half, fold it in half, and then fold it again.

5,

Place the rolled flower rolls in a pan and cover them, and continue to burst for 40 minutes.

6.

Heat the skillet over medium-low heat for 1 minute. After the bottom of the roll is slightly yellow, pour in half a bowl of boiling water to cover the lid. Heat on medium heat until the water is dry and the bottom of the roll is golden.

Fennel egg shrimp skin decoction material: fennel, egg, shrimp skin.

Seasoning: salt, chicken powder, sesame oil, allspice.

Practice: 1.

Add water to the dumpling powder and knead the yeast powder for 1 hour.

2.

Cut up fennel and add scrambled eggs, shrimp skin, salt, chicken powder, sesame oil, and allspice.

3.

Face well, wrap into buns, let stand for 40 minutes, and burst again.

4.

The baking pan is hot, add a little oil, put in buns, and cover.

5,

After the bottom of the bun is slightly burnt, add half a bowl of water and cover until the water is dry. The bottom of the bun is browned.

Ingredients for double-mushroom stewed egg yolk: 70g enoki mushroom, 70g fresh mushroom, 2 egg yolks.

Seasoning: 3g salt, 1g chicken essence, 2g chives, 2g ginger, 200g chicken soup.

Practice: 1.

Cut off the roots of Flammulina velutipes, pick and wash them cleanly, and cut the fresh mushrooms into small pieces. Shallots and leaves are cut into circles. Ginger is chopped. After the eggs are cooked, the yolks are cut into two pieces for use.

2.

Put the water in the pot and boil. Add enoki mushrooms and fresh mushrooms to the boiling water and blanch them.

3.

Heat the pan to the heat, add oil, heat, scallion, ginger and fragrant incense, add chicken broth, season with salt and chicken essence, add enoki mushrooms, fresh mushrooms, egg yolks, and simmer for 2 minutes.

Sleep drooling may be a precursor to illness

Sleep drooling may be a precursor to illness

Drooling while sleeping may be caused by improper sleeping postures, such as lying on the table and sleeping on the side, it is easy to cause drooling.

But if this is the case for a long time, it may be caused by some physical diseases and needs everyone’s attention.

  There are usually many factors that cause drooling during sleep: Reason one: poor oral hygiene: the temperature and humidity in the mouth are most suitable for the breeding of bacteria, the accumulation of food residues or sugars in the teeth and teeth, and prone to dental cariesPeriodontal disease.

Arthritis in the mouth promotes salivation.

If the oral cavity is infected by bacteria, the pain is obvious, and drooling is easy. Topical medication is needed to promote the healing of ulcers, and the drooling does disappear automatically.

  Drooling while sleeping, with a salty taste, and the pillow towel is pale yellow. It is most likely due to poor oral hygiene, accumulation of food residues, calculus falling off for a long time, causing gum inflammation and even bleeding.

At this time when you sleep, the water flowing out of the outlet has a salty taste and is pale yellow.

  Cause two, anterior tooth deformity: Teeth deformity is the third cause of drooling while sleeping.

Especially for patients with convex tooth deformities, the front teeth are more prominent and the lip is often exposed. It is difficult to completely cover the front teeth when sleeping, and the upper and lower lips are often separated naturally, and it is easy to drool.

These patients are better to correct their teeth as soon as possible.

  Cause three, neuromodulation disorders: In addition to the above oral problems, some systemic diseases may also cause drooling while sleeping.

The regulation of saliva secretion is completely neuro-reflexive. The so-called “Wangmei to quench thirst” is an example of conditioned reflex saliva secretion in daily life.

So neurological disturbances can also cause drooling while sleeping.

Some patients with neurosis or other systemic diseases that may cause autonomic nervous disorders may experience parasympathetic nerve excitement while sleeping, causing the brain to send the wrong signal and increase saliva secretion.

  Reason four: Drug factors: In addition, one of the alternatives to taking certain anti-seizure drugs is drooling, which requires attention when choosing a drug.

How is the fat acacia bitter in love?

How is the fat acacia bitter in love?

Acacia is a unique phenomenon in love, both sweet and painful.

Song Dynasty poet Liu Yong’s “the belt gradually widens and he does not regret it, so that he can get rid of it for Iraq.” This shows that Acacia can be ignored by people and their health is affected.

In fact, in addition to its physical impact, acacia and mental health are inextricably linked.

  There are two kinds of lovesickness that surround yourself with “love delusion”: one is purely unrequited love, that is, you know that the other party doesn’t love yourself and still love each other persistently.

There are many such situations, such as Duan Yu in “Tianlong Babu” and Wei Te in “Troubles of Young Wei Te”.

After falling in love and hopelessness, they are prone to depression, pessimism and despair, causing depression and even suicide.

The other is “selfish and affectionate”, the other party obviously does not agree with this, but wishfully thinks that the other party likes himself, and a smile is not to show self-confidence.

If the degree is too serious, it is a “love delusion” in mental disorders.

  In normal love, you need to go through a period of observation, temptation, and speculation before figuring out “whether he loves me”.

If you ignore the reaction of the other person and believe that the opposite sex has love for yourself, even if the other person is severely rejected, but you think that the other person is testing your loyalty and still smashing, then it is more than normal love.In part, it is mentally ill and can be diagnosed as “love delusion”.

  Acacia is an absolute delusion of absolute psychological maturity.

Delusion is the generation of distorted beliefs, pathological reasoning and judgments on the basis of pathology. Although it does not conform to objective facts and the level of education received, patients may be convinced, unable to be convinced, and unable to experience andGo through preliminary corrections.

Except for individual cases, although the common acacia also has stubbornness and paranoia, if it exceeds an uncorrectable level, it can only be regarded as a psychological deviation and cannot be classified as delusion.

  So how did this wishful thinking paranoia arise?

Some of the sentence words of Xin Qiji, a great poet in the Song Dynasty in China, can explain its psychological basis well, that is: I am more charming when I see Qingshan, and I should be so when I see Qingshan.

Unrequited love is actually a projection, that is, projecting your own thoughts, emotions, and intentions on others, thinking that others want the same as yourself.

And the underlying psychological motivation for it is the need for love inherent in human nature.

To be loved is to be accepted, recognized, and respected for self-worth.

  This also explains why young people in adolescence are more likely to have this kind of love paranoia.

One is that adolescence is a critical period for shaping the self-structure. This stage requires external recognition to transform self-image.

The second is that the self-concept of adolescents at this stage is still unclear, leading to the distinction between self and others, and it is easy to project self-conscious thinking and emotions onto others.

From a personal point of view, the more I like fantasy, sensitive and introverted, timid and afraid to communicate directly or from the person I feel super good, the more prone to unrequited love.

Some people think that girls are more affectionate and suffer more from acacia. In fact, boys are not easy.

In general, it has little to do with gender and is more determined by psychological maturity.

  Shaping a positive self and reducing the division of Acacia Once paranoid “Acacia” appears, it is recommended to go to a psychiatric hospital as soon as possible, and the doctor should judge its degree and nature.

  If the level of paranoia is severe, you need to take antipsychotic medication under the guidance of a doctor.

If the doctor judges that it is more related to psychological development, he needs to receive systematic psychotherapy.

  For the acacia himself, the following psychological adjustments can be made: First, consult more people and change the self-centered thinking mode: single lovers often have a unilateral and extreme thinking mode.

  It is manifested in observing objects and judging things with self-centeredness, disregarding each other’s feelings and reactions, and replacing reality with your own intention.

At this time, you should listen more to the opinions of onlookers.

If most people think contrary to themselves, they should reflect on: Are they too paranoid?

  Second, rich life content, divert attention.

Unrequited lovers are deeply trapped in their emotions, forming a fixed point of excitement in their brains, narrowing their attention and causing enhancement.

The so-called narrowness refers to not caring about other things, but only to their own love; enhancement refers to the unusual possession of love.

Therefore, it is necessary to consciously divert attention, to actively participate in other activities, to arrange life accurately, and to divert attention.

  Third, expand interpersonal relationships, and don’t let the feelings “thirst.”

Unrequited lovers often have rich emotional needs, but they are not satisfied, they are especially empty, lonely, and long for love.

So, make more friends.With multi-faceted emotional support, love will not be regarded as the only life-saving herb, and we will not hold it.

Spring and summer skin whitening Mo violates 7 details

Spring and summer skin whitening Mo violates 7 details

Although “one white covering three ugliness” is no longer the eternal beauty law, but having white and flawless skin is still a dream that Eastern women pursue forever.

Spring is here, and whitening has become a required course for every crush.

How to turn white?

How to make fair and lasting has become a spot of interest for everyone.

In fact, it is very simple to want to turn white. Doing basic skin care can make whitening work more effective.

  First, exfoliating is a compulsory homework. First of all, we must understand why the skin becomes dark?

That’s because the skin’s metabolism is too slow, dry, or the dirt on the skin, the oil is not cleaned in time, and the skin’s melanin is precipitated, and more and more melanin is taken for granted, and the skin becomes black, which eventually leads to the cuticle.It becomes thicker and thicker, and the skin has a renewal cycle. In 7 days, we will exfoliate the skin, so as to lay a good foundation for the subsequent absorption of whitening products.

  Exfoliating issues need to pay attention to: 1. Choose different exfoliating products according to different skin types.

Exfoliating products for dry skin are best substitutes for gel powders, and blended and oily skins are better alternatives to scrub flakes.

  2. Remove makeup before exfoliating.

This can clean up what remains on the skin surface, and also form a protective film on the skin.

  Second, cleansing products are divided by face. For any skin, it is best that we can replace different cleansing products in different areas of the face.

For T-zones with relatively high oiliness, we can use cleansing products with rich foam, while for relatively dry cheeks, we can use creamy cleansing.

  Third, before the whitening treatment, the skin needs to be moisturized with a spray to moisturize the skin due to the loss of moisture after the skin is cleaned, so that the skin is maintained in a relatively stable state.

The choice of spray is best not to have any effect, it is just a simple moisturizing effect, so as to lay a foundation for the subsequent absorption of whitening products.

Because only when the skin’s moisture level is above 80%, the absorption of subsequent whitening products can reach above 50%.

  Fourth, use a moisturizing lotion containing whitening ingredients.

hzh {display: none; }  这样可以减少黑色素的转移和抑制黑色素的生长,而且在使用美白化妆水的时候一定要用化妆棉,按照毛孔的生长方向,迅速的让肌肤吸收美白营养。Long-term use of moisturizing and whitening conditioning products can increase the volume of the skin, while leaving the skin white, and also make the skin skin transparent, and after the water and fat balance, it is easier for the skin care products to absorb.

  V. Essential Whitening Essence Essence is used after lotion. At present, it is mainly vitamin C, kojic acid, vitamin B3, etc. Its function can not only whiten, repair, but also nourish the skin. If you choose the right oneThe essence of the skin, usually after 4-8 weeks, you can see the whitening effect.

  Sixth, the calibration of whitening and maintenance must not be ignored. In spring and autumn, wash your face with water a few times, and then pat with whitening products.

(Do not use oily ones).

  1, to protect well, be careful of sun protection.

  2. For normal use, tap and massage with water for 3 minutes often, because water contains a substance that can make the skin white, and in the past it will be as white as the face.

  7. Isolation and sun protection can not be done without daily whitening, but the protection during the day is also very important.

Therefore, we must not lack isolation and sunscreen products.

Apply sunscreen after regular whitening treatments to reduce the sunburn of the skin and reduce the accumulation of melanin. After the sunscreen, it can resist external damage such as cold air and wind.

If you want to stay in the air-conditioned room for a long time, remember to add more long-lasting moisturizing function, so that your skin is not too dry.

Health is not good but you need to see a doctor in time

Health is not good but you need to see a doctor in time

Focusing on health care is a good thing, but health books are mainly about preventing disease and conditioning after illness.

If you really have a disease, you still need to see a doctor.

  Mr. Han, who has collected his health knowledge for ten years, ended up “raising” himself in the hospital.

Speaking of this incident, he was still in hospital and sighed: “Can’t forget the regular medical examination.

“Mr. Han, who was hospitalized in the digestive ward, still couldn’t put his hand on a health care magazine.

He said that as people get older, they are always worried about their health. He usually likes to read health magazines, always thinking that it is better to ask for medical treatment.

At the physical examination 6 years ago, he knew he had an aunt liver.

People around him told him that this disease is very common, just pay attention to diet.

Since then, he has adjusted from the diet.

Two years ago, he was tested for high blood sugar and changed his diet following a diabetes diet.

  The aunt ‘s liver did not cause any discomfort, so Mr. Han also ignored the essence of regular medical examinations, but just ate some fried food according to the little health knowledge in the book.

The day before his illness, his wife blew up the loach he liked to eat.

As a result, blood in the stool appeared the next day.

“He was having gastric varices caused by cirrhosis.

“His treating doctor said that the hardest thing to eat in this disease is to scratch the stomach wall, and Mr. Han separated his regular physical examination, so he didn’t know the hidden danger of varicose veins of his stomach.

  ”Outpatients often encounter such patients, and they attach great importance to health, but they‘ health ‘themselves.

The doctor said, especially some elderly people, who have a variety of health books at home, encounter some minor problems, and always like to be a doctor themselves.

Sales of health books on the market are very good, but some books are exaggerated, and some content is obviously without scientific basis.

  ”Focus on health and wellness is good, but health books are mainly about preventing diseases and conditioning after illness.

If you really have a disease, you still need to see a doctor.
The doctor said that the same kind may have different causes. Traditional Chinese medicine pays attention to dialectics, and some health books also have some prescriptions, but that prescription may be more suitable for a specific group of people.People not only do not work, but also complications.

Prevention of affair starts from the honeymoon period_1

Prevention of affair starts from the honeymoon period

Nothing is more heartbreaking than the betrayal of a lover!

Xu Anqi of the Shanghai Academy of Social Sciences said that to “tighten the fence of your marriage” is the only way to prevent affair.

  After investigating some divorce cases in various regions of China, Xu Anqi found that 20% to 30% of divorce cases resulted from the breakdown of the marriage due to the spouse’s affair.

She pointed out that the psychological causes of affair are mainly the following: 1.

2.
Loneliness, husband and wife separated for a long time, or live together without caring for each other, the relationship between couples tends to be indifferent;

2. Lost psychology, find the other person’s personality and physical defects after marriage, and produce a psychological gap and a sense of loss;

Retaliation, sometimes one party is not loyal to the other, and the aggrieved party will “treat its own body with its own way.”

  The existence of a crack in the marriage relationship was the first one caused by an affair.

Dr. Huang Weiren, a clinical psychologist at Northwestern University in the United States, said in a nutshell: “When you do not want to share your feelings with your spouse, you may have become a high-risk group of affair.

And social research conducted by Xu Anqi also found that there are indeed sensitive periods in marriage relationships: most people present a U-shape for their satisfaction with marriage, and after the honeymoon period of newly married, most people will inevitably decline in marriage and have many shortcomings to their spouseIt was not until the middle of life that the recognition of spouses gradually picked up again.

Therefore, young couples in the post-honeymoon period and middle-aged couples who have lost their sense of marriage should pay more attention to the interaction in the marriage relationship.

  Xu Anqi reminded couples who entered the honeymoon period to give more time for communication; second, they should pay attention to the wording in communication and give more positive and positive feedback to the other; third, they must have appropriate feedback, praise and gifts are useful;The fourth is tolerance and understanding, maintaining the flexibility and space of the relationship between the two parties.