Six points suggest good stomach health for the elderly

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Six points suggest good stomach health for the elderly

First, do not eat nightingale Many people like to eat nightingales, thinking that this can supplement the body at night.

In fact, this is a wrong approach.

At night, most of the body’s tissues and organs have entered a state of “resting”, including the stomach.

If a person eats at this time, the stomach is forced to work nervously, and a large amount of gastric juice is secreted to digest the food.

Since the brain is already in a “rest” state at this time, the secretion of gastric juice is in an uncontrolled state, which causes excessive secretion of gastric juice.

Excessive gastric juice can corrode the gastric mucosa, causing erosion and ulceration of the gastric mucosa.

Therefore, people should try to avoid eating at night.

Those who like to eat supper can turn three meals a day into four or five meals, and dinner can be eaten a little later.

This will avoid eating at night and without feeling old.

銆€銆€Second, you should maintain a relaxed mood when eating. A bad mood when eating at a meal can lead to chaos in the body of the body.

The autonomic nervous disorder can cause excessive secretion of gastric acid and pepsin, corrosion of the gastric mucosa, weakness of gastric vasoconstriction, decreased gastric motility, etc., and can cause food to stay in the stomach for too long, causing stomach fatigue.

Therefore, people can have some pleasant topics or listen to music when they eat, so that they have a good mood when eating.

銆€銆€Third, pay attention to rest after meals. People often say: “After a meal, walk a hundred steps and live to ninety-nine.”

If this sentence means: people will leave immediately after eating.

Well, this view is wrong.

After the meal, the food is concentrated in the stomach. At this time, the stomach needs a lot of digestive juice and blood to digest the food.

Therefore, people even take a walk after a meal, which will make the blood spread throughout the body, resulting in a relatively reduced blood supply to the stomach, so that the food is not fully digested and absorbed.

Therefore, people should sit and rest for half an hour after a meal, and then carry out other activities so that the food can be fully digested and absorbed.

銆€銆€Fourth, the implementation of the meal system to prevent infectious diseases and stomach problems, you must mention Helicobacter pylori.

A large number of studies have shown that 80% of gastric ulcers are caused by Helicobacter pylori infection, and it is even the chief culprit of gastric cancer.

Helicobacter pylori can spread through the digestive tract and is parasitic in the mucosa of the human stomach and duodenum.

After human infection with Helicobacter pylori, the gastric mucosa will gradually lose its protective effect, causing inflammation and necrosis of gastric tissue.

Therefore, we should try our best to implement a meal-sharing system in our daily diet to kill the chance of reducing Helicobacter pylori infection.

Especially in families with patients with gastric ulcers, a meal system should be implemented.

銆€銆€Fifth, do a good job of warming the stomach outside the stomach without thick muscles and aunt, is one of the least protected organs of the human body.

Therefore, the stomach is easily affected by changes in external temperature.

When the stomach is stimulated by cold air, the amount of gastric acid secretion will increase, causing contractile contraction of dialysis, which may lead to stomach pain, indigestion, vomiting, diarrhea and other symptoms.

Therefore, people must do a good job of warming the stomach when it is cold.

銆€銆€Sixth, drink a cup of cabbage juice every day. Among the best vegetables recommended by the World Health Organization, cabbage is ranked third.

This is because people often eat cabbage to promote the activity of gastric cells and reduce the possibility of cancer in the stomach.

In addition, the vitamin U contained in cabbage has an anti-ulcer effect and can protect the gastric mucosa.

Patients with stomach disease who receive 250 grams of slightly warmed fresh cabbage juice before meals can prolong stomach pain and promote the healing of stomach and duodenal ulcers.

Diet and health during the cold season

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Diet and health during the cold season

Cold dew season recommended recipes Baizao lotus seed ginkgo porridge ingredients: Lily 30 grams, jujube 20, lotus seeds 20 grams, 15 ginkgo, 100 grams of rice, crystal sugar amount of practice: lotus seeds first boil, then add lily, jujube,Ginkgo biloba, after the rice is boiled, use a small fire until the porridge is thick. Add the rock sugar and cook it.

銆€銆€Efficacy: nourishing Yin and moistening the lungs, spleen and stomach.

銆€銆€Ginkgo biloba fish soup, ginkgo, apricot, fish soup, smells fresh and delicious, with lungs and phlegm, astringent lung and cough.

At the same time, it can help treat cough and asthma for a long time, consumes qi and yin, or is flat and yin and weak, and the card shows thirst, stomach is poor, and movement is short.

銆€銆€[Materials]60 grams of ginkgo, 60 grams of southern almonds, 90 grams of yuba, 8 horseshoes, 1 raw fish (about 500 grams), ginger 2?
3 pieces.

銆€銆€Ginkgo is flat, sweet, bitter, into the lungs, spleen, has the effect of nourishing Yin and moistening the lungs, nourishing the blood and muscles; South almond is slightly warm, bitter, spicy, has a cough and asthma, and the effect of replenishing the lungs and lungs”Medical Qiyuan” said that it can “except the lungs in the dry, cure the wind is dry in the chest”; yuba is flat, sweet, light, into the lungs, stomach, clear lung heat, nourishing the stomach; horseshoeSexually cold and sweet, can clear the heat and stimulate the body, dissipate the phlegm and eliminate the product, “the herb is ready to say” that it has the effect of “reinforcing the qi and eliminating the food, removing the heat to produce the body”; the raw fish is flat, sweet and moist, into the lungs,The spleen, with the effect of nourishing Yin and moistening the lungs, nourishing the blood and muscle.

Combined with ginger, it has the effect of moistening the lungs and removing phlegm and astringing lungs and relieving cough.

銆€銆€[cooking]ginkgo shelling, boiled water to boil a little film; south almonds are also boiled with boiled water; yuba soaked in soft cut; horseshoe peeled, washed, cut into two halves;, 鑵? intestines, wash, and then put all the materials together in the corrugated, add 2,500 ml of water (about 10 bowls of water), after the fire is boiled, switch to simmer for 2 and a half hours to 3 hours, adjustJust enter the right amount of salt and a small amount of peanut oil. Can this amount be 2?
3 people use.

Ginkgo, raw fish can be picked up with peanut oil and soy sauce for meals.

The four major dietary taboos of genital itching

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The four major dietary taboos of genital itching

Vulvar itching is a problem for many women with headaches.

For the treatment of genital pruritus, bathing can be used, or a healthy diet can be used for treatment. The dietary contraindications and dietary principles of genital pruritus are summarized below.

4 big diets of genital itching taboo diet taboo 1: fasting hair.

Such as fish, shrimp, crab, chicken head, pig head meat, goose meat, chicken wings, chicken feet, etc., will increase the itching and inflammation of the genital area after eating.

Diet Taboo 2: Try to eat less spicy and irritating food.

For example: onions, peppers, peppers, peppers, mustard, fennel.

Diet Taboo 3: Avoid eating fried, greasy food.

Such as fritters, butter, oil, chocolate, etc., these foods have the effect of promoting heat and heat, which will increase the secretion of vaginal discharge, which is not conducive to the treatment of the disease.

Diet Taboo 4: Quit smoking and alcohol.

Tobacco and alcohol are very irritating and will aggravate inflammation.

In addition, the use of pepper can also treat genital pruritus, put 30 grams of pepper, Sophora flavescens into the pot, pour 5 bowls of water, boil for 30 minutes, filter the juice, and bathe the genitals when warm.

Once a day, 10 times in a row.

Principle of genital itching diet 1, do not overdose too much cakes, candy, drinks and other sweets, will lead to excessive intake of sugar, and blood sugar fluctuations, avoid dizziness, fatigue, rapid heartbeat, emotional discomfort, etc.Will increase the symptoms of menstruation.

2, eat more high-fiber foods Cellulose-rich foods help to regulate menstruation, high-fiber foods including fresh fruits, vegetables, oatmeal, flour, etc., these foods have the effect of moistening and improving constipation, so it is recommended to eat in moderation.

In addition, cellulose-rich foods can promote the secretion of estrogen, increase the magnesium content of the blood, improve the genital itching, and maintain a stable mood.

3, the intake of high-quality protein high-quality protein refers to the body contains a variety of amino acids, and a large number of human body utilization of high protein.

Eggs, lean meat, dairy products, and soy protein in soy are all high-quality proteins, so you can often eat these foods to supplement high-quality protein.

4, avoid drinking strong tea during the menstrual period is not suitable for drinking strong tea, strong tea is rich in a lot of caffeine, great nerve and cardiovascular stimulation, easy to increase anxiety caused by anxiety, it is easy to increase the amount of dysmenorrhea and menstrual blood,And will extend the menstrual period.

In addition, the implanted acid contained in the strong tea will affect the body’s absorption of iron and easily cause iron deficiency anemia.

5, the diet is warm, do not eat raw cold food in Chinese medicine that eating warm foods helps blood run smoothly, while eating raw cold foods is not conducive to digestion, and cause human yang, resulting in poor blood circulation,Prone to genital itching, less menstrual blood, but also prone to dysmenorrhea, amenorrhea and other menstrual problems.

The dietary principles of female patients with genital itching have been introduced in great detail. Many of our women will make more adjustments in their lives. Women must learn more about this aspect of diet.It is good to fight the disease, so as to reduce the harm that the disease brings to us.

Dietary diet contraindications

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Dietary diet contraindications

There are a lot of young people who have a big headache for fattening. These young men have to face the “ribbons” that are becoming more and more prominent. They have to express their feelings of helplessness: How much better if I can gain weight!

Many thin men also get a nickname “Bean sprouts”.

銆€銆€The weightless figure does not fully reflect the masculinity of a man. People who are too thin are prone to low immunity, prone to respiratory diseases, osteoporosis, and affect their health.

“How to eat without growing meat” is probably the distress of many “sprouts”, and “fat” seems to be a distant dream.

In fact, it is not difficult to “finance” and the key methods must be done properly.

Come with me, this winter, let you say goodbye to the body shape of “Bean Sprouts”.

銆€銆€The reason why thin people are thin, simple, why there is only one reason, is because “can not make ends meet.”

The so-called “in” refers to the energy and various nutrients that the body receives, and “out” refers to the consumption of energy.

The physical development of adolescents is extremely rapid, coupled with learning, work stress, large amount of activity, high conversion required every day, if the transfer intake is insufficient, it will 鈥済et out of the pack鈥?and lead to weight loss.

The bad eating habits are often the chief culprit of 鈥済etting enough to make ends meet.鈥?If you want to 鈥渇at increase鈥? you must first remove the following bad habits: (1) You want to increase your weight and not eat soup: Some people are used to eating soup, even with thin strips.After eating two things in a thick mouth, I thought it was easy to eat and it was no different from eating soup when eating.

In fact, eating soup and eating rice is not the same as eating soup.

Drinking soup can increase appetite without affecting the chewing process of the food; the disadvantage of soup rice is that it reduces the important moment of chewing.

As the saying goes, “soup rice, chew is not bad.”

Under normal circumstances, food is chewed in the mouth, saliva does not absorb enzymes of indigestion and protein, but the food containing salivary amylase after the above mechanical processing and preliminary digestion, from large to small, from coarseThinning, ready for the next process – chemical digestion.

Those who are used to eating soup and rice often swallow the soup rice without chewing, which increases the burden on the stomach and affects the absorption of nutrients and nutrients.

Experiments have shown that the same food, 8# and 83% absorption of protein and a small amount of absorption when slowly chewing, and the absorption rate of “sweet” is only 72% and 71%.

銆€銆€(2) Want to gain weight and not eclipse: Many people know that partial eclipse is not good for the body, but there are still many people who have partial eclipse habits in real life.

Some do not like to eat certain foods because of eating habits or prejudice. For example, some people do not like vegetarian food when they like to eat leek, and some people do not stick to it.

Usually, the body’s demand for nutrients is multifaceted, and no natural food in nature can fully meet the nutritional requirements that humans need.

For example, if you only eat foraging and do not eat vegetables, vitamins (especially vitamin C) and cellulose will appear, which may cause scurvy, indigestion and poor stool; do not eat fish, meat, eggs, poultry, etc.Foods with probable animal protein are prone to vitamin A, D, E and amino acid deficiency, which can lead to body weight loss.

銆€銆€(3) I want to increase my fat for three meals. Don’t make do with it: Nowadays, young people are learning, work is very tight, and they often don’t eat breakfast or eat something.

At noon time is tight, rush to get some food or simply buy a box of fast food to fill the stomach.

When I get off work in the evening, I feel tired after school, and I don’t pay attention to nutrition. I can do some meals.

If you deal with your life in such a long period of time, you will inevitably lose weight due to unreasonable nutrition or inadequate nutrition.

Help you fight anti-aging after 25 years old

Every woman wants to be younger and younger, so maintaining skin is an important issue for every woman. So how can I make myself younger? Check out the following article. I believe you will not regret it.

  Always talking about anti-aging, but 20 years old anti-aging will not be too early?

Will 30 years old be too late?

When does a woman start anti-aging and start to be ideal?

And there are many ways to resist aging. Do we try every one of them?

No need to!

Remember the 7 big things that tell you below, start your anti-aging plan at the age of 25, enough!

  ”The Yellow Emperor’s Internal Classic” said: The woman was 7 years old, the kidneys were flourishing, the milk teeth were replaced, and the hair began to flourish.

At the age of 14, the scorpio was born, the pulse was smooth, the pulse was too strong, and the menstruation was on time, becoming the ability of a generation of children.

At the age of 21, the kidneys are full, the real teeth are born, and the teeth are all grown.

At the age of 28, the bones are strong and strong, and the growth of the hair reaches the most lush stage. At this time, the body is the strongest.

Since then, the body has begun to age slowly. If you start to resist from the age of 28, it will be late. The following 7 major events, it is best to start from the age of 25!

  1, calcium supplement China live in the daily intake standard (DRI) based on elemental calcium, 800?
1200 mg.

Experts have confirmed that after 28 years of age, the calcium in the body is 0 per year.

1%-0.

The speed of 5% is reduced.

Chinese people’s foods contain low levels of calcium, so the daily calcium intake is not enough.

In this way, you should also add 600 mg of calcium to the elements, and you will be able to get the calcium you need every day.

  Calcium-containing foods: daily intake of milk, kelp and dried shrimps, soy products, animal bones, vegetables, calcium supplements.

  Experts suggest: take extra calcium supplements to meet the daily needs of the body’s calcium, measured by the elemental calcium content.

Among the several common calcium sources in the present world, the calcium content of calcium carbonate is the highest, up to 40%, which greatly exceeds calcium citrate, calcium lactate, calcium gluconate, calcium hydrogen phosphate, calcium phosphate and the like.

  2, the supplement of cellulose in this period women often have constipation, too much trouble.

Cellulose can save women from worries, it is effective in laxative, detoxification, blood fat reduction, and excessive complications.

  The cellulose content of common foods is as follows: vegetables: the highest content of bamboo shoots, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper content exceeds 40%.

  Fungi (dry): The highest content of cellulose, nearly 50% of pine mushrooms, more than 30% of the arrangement according to the most to the least: hair, mushrooms, white fungus, fungus.

  Fruit: The dried red fruit has the highest content, close to 50%, followed by mulberry, cherry, jujube, black dates, jujube, jujube, pomegranate, apple, and pear.

  3, morning is very important for health and anti-decay. 1) Eating breakfast blood vessels every day can effectively promote metabolism and keep blood vessels and immune system young. It preferably includes cereals, fruits and dairy products.

  The best choice for a beautiful woman’s breakfast is recommended: a cup of soy milk (yogurt) + two slices of whole wheat bread + eggs + carrots (other fruits).

This is just an example, it is not absolute, it can be added according to your own needs, but it is best to keep the daily breakfast: 1 serving of beans (milk) +1 grains of cereals +1 eggs +1 serving of vegetables and fruits.

  b) Do not rush to get up in the morning, wake up, stretch and let the spine also have “wake up” time, which can avoid low back pain and maintain a good posture.

  4, sleep every night on time, the best sleep is to sleep regularly 7?
8 hours.

  Usually, sleep usually has 3 postures, supine, side and prone.

For women, the best sleeping position is to lie to the right.

  5, before the age of 28, the stable weight of your body is best to maintain a healthy weight state, if you want to lose weight, it is best to complete before the age of 28.

In addition, after experiencing growth, your weight can no longer be compared with the index in your 20s. At this time, if you lose weight, you need long-lasting patience and can’t lose weight quickly.

  6, taking vitamin C and vitamin e daily supplementation of more than 1200 mg of vitamin C, 400 IU of vitamin E.
These are the two most important antioxidants that can reduce harmful deposits on the walls of blood vessels.

  7, to build a quality life-class age-added agent, it can relieve stress and relax.
Increased safe life between husband and wife to 116 will make your true age younger.

6 years old.