Elderly constipation medicated porridge Daquan
Elderly constipation medicated porridge Daquan
Constipation is the source of all diseases. In the “Hengheng” of the Han Dynasty, Wang Chong said: “For longevity, the intestine is always clear, desire is immortal, and there is no residue in the intestine.
“This shows that the ancients have long realized that they can get healthy and longevity by expelling the dirt in their bodies on time and” to the end of the year. ”
Constipation can cause chronic poisoning symptoms in the body, such as stomach discomfort, bloating, loss of appetite, insomnia, irritability, forgetfulness, and nocturnal emission; long-term constipation causes hypertension, coronary heart disease, diabetes, uremia, rectal cancer, and horrorIdeology, etc .; constipation may cause mental decline and dementia.
Due to their special constitution, the elderly often have poor results with medications and are not good for their health, and they can often get satisfactory results with the corresponding dietary prescription.
Yu Liren porridge Yu Liren 10 grams, rice 50 grams.
First smash Yu Liren, decoct the juice, increase the rice and cook for porridge, 2 times a day for 3 consecutive times?
It can be used to moisturize the bowels, relieve water and swelling, and is suitable for dry and secretive stools, unfavorable urination, and fullness of edema.
Perilla hemp porridge with perilla seeds, 10 grams of hemp kernels, 100 grams of rice.
The perilla seeds and hemp seeds are mashed like mud, then slowly add water, filter the juice to remove the residue, and cook with rice to make porridge, divided into 2 servings, 2 consecutive times?
It can be used to moisturize the bowel, and is suitable for the elderly, maternal, and those who have weak stools due to their weak constitution.
The atractylodes porridge is decocted with 40 grams of atractylodes water, and 60 grams of rice is boiled for porridge. Take it sooner or later.
The spleen and stomach can be transported healthily, stagnation and laxation, and the spleen and stomach are weak.
Boziren porridge 15g Boziren, 50 grams of rice, moderate amount of honey.
First remove the husks from the husks, smash them a little, then cook porridge with rice. When cooked, add honey and boil. Serve 2 times daily for 3 consecutive hours.
It can moisturize the bowels, nourish the heart and soothe the nerves, and is suitable for long-term constipation, palpitations, forgetfulness, and dreams.
Take 30 grams of black sesame porridge, wash and dry, stir-fry, and grind 60 grams of rice into a gruel. Take it sooner or later.
It can nourish liver and kidney, nourish yin and blood, and moisten the internal organs.
Cassia porridge fried 10 grams of cassia seeds, 100 grams of rice, some rock sugar.
Fry cassia seeds in a pan until slightly fragrant, remove, and fry the juice after cold, increase the rice to cook into a gruel, add rock sugar when cooked, and boil to serve, 1 dose per day for 5 consecutive hours?
Can clear the liver, eyesight, laxative, suitable for eye swelling and pain, fear of light and tears, headache and dizziness, as well as hypertension, hyperlipidemia, hepatitis, habitual constipation and so on.
Walnut porridge is mashed with 15 walnut kernels, and 60 grams of rice is boiled to make porridge, which can nourish kidneys and invigorate the bowels, and is suitable for kidney deficiency, asthma, asthma, urinary stones, etc.
20 grams of glutinous butter, 15 grams of honey, and 100 grams of rice.
First take rice and cook porridge. After boiling, add ghee and honey, cook until the porridge is cooked and eat, 1 dose daily, 3 consecutive times?
It can nourish qi and nourish blood, moisten laxative, and defecate, and is suitable for frail weight loss, low exertion, low fever, lungs, lung dryness, cough, hemoptysis, rough skin, and dry stools.
Pine kernel porridge takes 20 grams of pine nut kernels and grinds, and 60 grams of rice is cooked into a gruel. Take it sooner or later.
It can regenerate lungs and nourish the lungs, and nourish the lung qi, and is suitable for those who have qi deficiency and constipation.
Cistanche porridge Cistanche 15 grams, rice 50 grams.
Wash and cut Cistanche first, cook porridge with rice, and take it once cooked. Take 1 dose daily for 3 consecutive times.
It can nourish the kidney and help the yang, moisturize the intestines, and defecate. It is suitable for the elderly with yang deficiency and constipation, chills, cold limbs, abdominal pain, and frequent urination.
Polygonum multiflorum congee 15 grams, 50 grams of rice, white sugar.
Decoction of Polygonum multiflorum water, increase the rice to cook into thin porridge, add white granulated sugar when cooked, then boil to serve, 1 dose daily for 5 days.
Can replenish qi and blood, nourish the liver and kidney, apply to liver and kidney cancer, must have early whiteness, dizziness, tinnitus, soft waist and knees, dry stool and hypertension, hyperlipidemia and so on.
Codonopsis codonopsis, 10 grams of astragalus each, 50 grams of rice, moderate sugar.
Slice the Codonopsis and Astragalus slices, decoction and juice, and increase the rice to make porridge, 1 dose daily for 3 consecutive times?
It can be used for supplementing qi and qi, suitable for the elderly with qi deficiency and constipation, and still can’t stop wrestling in the toilet.
Mulberry porridge takes 30 grams of mulberry, 60 grams of glutinous rice, moderate amount of rock sugar, take porridge to take.
It can nourish the liver and nourish the brain, nourish yin and eyesight, moisturize the bowel, and be suitable for those with constipation due to liver deficiency.